workout

Move over, Richard Simmons! We're sweatin' to nostalgic memories of our obsession with aerobics.

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Looking to cheat on your diet, well you only wanna do it once a week but we have a top-five list where it's totally worth it.

Researchers say deciding what you'll chow down on after your work out before you hit the gym could be key to making good choices.

Did you know that there’s a way to tell if you’re too dehydrated? You'll know you're too dehydrated if you start to feel dizzy, or notice your body's temperature going up fast. If that happens, lie down immediately and start downing liquids...

Well if you are like us here at Newstalk KIT, we are doing our best to get in better health. I found this little tidbit in the treasure chest file in the emails. Enjoy! Did you know that you’ll burn 36 percent more fat doing interval training – that’s when you alternate intense exercise with milder efforts – as opposed to staying at a steady pace for your entire workout...