workout

Are You Getting Enough Water?
Did you know that there’s a way to tell if you’re too dehydrated? You'll know you're too dehydrated if you start to feel dizzy, or notice your body's temperature going up fast. If that happens, lie down immediately and start downing liquids...
Trying to Burn More Body Fat?
Well if you are like us here at Newstalk KIT, we are doing our best to get in better health. I found this little tidbit in the treasure chest file in the emails. Enjoy!
Did you know that you’ll burn 36 percent more fat doing interval training – that&CloseCurlyQuot…