![Are You Getting Enough Water?](http://townsquare.media/site/113/files/2015/08/GettyImages-456010554-630x422.jpg?w=980&q=75)
Are You Getting Enough Water?
Did you know that there’s a way to tell if you’re too dehydrated? You'll know you're too dehydrated if you start to feel dizzy, or notice your body's temperature going up fast. If that happens, lie down immediately and start downing liquids. Even moderate heat can cause mild dehydration. The fix: Drink a full glass of water in the morning to replenish the fluid you lose overnight. Then, sip eight glasses during the day, even if you don’t feel thirsty- especially in these hot, hazy days of Summer!
More From News Talk KIT
![Yakima’s Spring Dry Spell: A Call to Action for Water Conservation](http://townsquare.media/site/113/files/2017/05/Naches-river-flood-21.jpg?w=980&q=75)
![WA State Declares Drought Emergency Bracing For a Dry Summer](http://townsquare.media/site/113/files/2014/11/453265250.jpg?w=980&q=75)
![Better Water for California and Baltimore Bridge Impact on Agriculture](http://townsquare.media/site/113/files/2024/03/attachment-GettyImages-1494396443.jpg?w=980&q=75)
![Does Water in a Bag Really Work To Repel Flies? We Say Yes](http://townsquare.media/site/113/files/2023/08/attachment-bag21.jpg?w=980&q=75)
![Thirsty? No More Boiled or Bottled Water in Terrace Heights](http://townsquare.media/site/113/files/2016/06/GettyImages-73080873.jpg?w=980&q=75)
![Attending DT Summer Nights? You Could Be on Film or in Pictures](http://townsquare.media/site/113/files/2018/06/dt23.jpg?w=980&q=75)
![Time To Cool off With The Dogs, Paws in The Pool Event This Month](http://townsquare.media/site/113/files/2019/08/paws.jpg?w=980&q=75)
![Cost of Producing Tomatoes Up and Fertilizer Prices Down](http://townsquare.media/site/113/files/2019/05/GettyImages-1148014748.jpg?w=980&q=75)
![Boil Water Warning Issued After E.coli Found in Water](http://townsquare.media/site/113/files/2016/06/GettyImages-73080873.jpg?w=980&q=75)