fitness

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Looking to cheat on your diet, well you only wanna do it once a week but we have a top-five list where it's totally worth it.

I feel like an earlier version of me would have been so irritated at myself and the entire situation but the new me, 63 rides in me, doesn't seem to care that much. I had a fantastic workout and learned a valuable lesson

Should the day after the big game be a holiday?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Wow! I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives. The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...

Governor Jay Inslee says he's agreed to allow fitness centers in Yakima and 4 other counties to open under Phase 2 COVID-19 guidelines.

This might be a good time to consider a personal activity tracker. But we'll warn you right now that the choices of styles, features and price ranges can be dizzying.

Will an apple a day actually make you a big hit on the beach? It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

Many people suffer hypertension as they age, and a new study says it slows them down, literally.