Fight Off The Common Cold With A Probiotic-Rich Yogurt.
Mother's chicken soup may be comfort food for those suffering with a cold but there is another food choice for your medical consideration when it comes to food and colds.
One way around having to deal with the quest for comfort food or a cure for the common cold is not to catch a cold in the first place.
A study from 2017 found people who ate probiotic-rich yogurt were found to have beefed up immune systems compared to those who only took a sugar pill. Probiotics seem to interact with microbes in our intestines, doing a variety of things, including helping keep viruses and bacteria from taking hold.
Bowers says another option is to take a probiotic supplement.