These Foods Are The First Line Of Bodily Defense

October First marks the beginning of a new month and the start of a new quarter and such calendar milestones are often used as the launch pad and marking point for personal growth and change.  Eating healthier is on most people’s list and according to Men's Health magazine, this is a list to add to the list of your own.

Top-10 food items with the most anti-oxidants:

10. Tea. Cup a day cuts chance of heart disease in half.
9. Spinach. Antioxidants.
8. Garlic. More antioxidants.
7. Blueberries. Even more antioxidants.
6. Salmon and other fatty fish. Omega-3 fat.
5. Whole grains.
4. Nuts.
3. Red grapes. Even red wine (but not white).
2. Olive oil.
1. Tomatoes. Major source of lycopene, which fights prostate, lung and stomach cancers.