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Here is Something That Will Do Us All Good

I have alway been trying to eat better for heathly reason and this still rings true every time I read about the benefits of this!

Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease? Experts credit oatmeal’s winning combination of filling fiber and anti-inflammatory, antioxidant-rich whole grains

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Water Temps Lowering Helping Fish In Columbia River

KENNEWICK, Wash. (AP) — Cooler water temperatures in the Columbia River are good news for sturgeon.

Warm water conditions this summer killed more than 80 sturgeon in the Tri-Cities area.

The Tri-City Herald reports that sturgeon more than 5 feet long were washing up along the shores of the Columbia in the Tri-Cities region

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Category: Yakima News
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Smokey Robinson Will Get Tribute Treatment in Cleveland

CLEVELAND (AP) — Case Western Reserve University and the Rock and Roll Hall of Fame are going to spend a week studying and celebrating Smokey Robinson. Both venues will host a week's worth of interviews, panel discussions, films and educational programs centered on Robinson and his music

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Panthers acquire Seahawks WR Norwood for 2017 draft pick

CHARLOTTE, N.C. (AP) — The Carolina Panthers have acquired wide receiver Kevin Norwood in a trade with the Seattle Seahawks in exchange for an undisclosed 2017 draft choice.

Carolina has been searching for answers at wide receiver ever since Kelvin Benjamin went down with a season-ending injury

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