Beat Depression By Pumping Iron
Researchers reviewed 30 previously published studies looking for connections and they found resistance exercise training (RET) such as weightlifting and strength training, is associated with a significant reduction in the symptoms of depression.
Man’s Best Friend Seems Happy On The Job
The researches also analyzed 26 canine behaviors and discovered the animals rarely showed behavioral signs of stress while on the job. This all suggests the animals might actually enjoy helping out humans in need.
Better To Soar With The Eagles For A Longer Life
British researchers analyzed data on 50,000 people for six-and-a-half years and they discovered that people who liked to go to bed late and get up late had a ten percent higher risk of dying compared to people who preferred to go to bed early and get up early.
More Heart Healthy News – Coffee Scores Again!
Researchers looked at coronary artery calcium, or CAC, which can ultimately trigger a heart attack and what they found was participants who were in the habit of drinking more than three cups of coffee per day had "decreased odds of coronary calcification."

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