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Health and Fitness

Health and Fitness

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Here is Something That Will Do Us All Good

I have alway been trying to eat better for heathly reason and this still rings true every time I read about the benefits of this!

Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease? Experts credit oatmeal’s winning combination of filling fiber and anti-inflammatory, antioxidant-rich whole grains

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Sheep Invade Madrid During Seasonal Livestock Migration
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Can’t Count Sheep? This May Be Why!

This one is weird.  You’ve heard of a blank stare, well this might be what’s behind it!  We take it for granted that each of us can recall or imagine an image, object or scene in our “mind’s eye”.  You know the deal, when you close your mind and call up a vivid memory, or even use it to count sheep at night . 

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Jan Hetfleisch/Getty Images
Jan Hetfleisch/Getty Images
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James Bond’s Secret Cure For Hangovers

Next weekend is Labor Day weekend and the unofficial end to summer.  For millions it’s one last long weekend on the lake, at the grill or on the road.  It’s also the start of college football and tailgating!  If you should happen to have one “toast to the team” too many and wake up with a hangover, you can always do what James Bond does!

Mr

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MARK RALSTON/AFP/Getty Images
MARK RALSTON/AFP/Getty Images
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Canadian Kids Thinner Than Ours – What’s Up With That?

Does fat stop at the Northern border?  A new study from the U.S. Centers for Disease Control and Prevention has found that about 17.5 percent of U.S. kids aged 3 to 19 are obese, compared with just 13 percent of Canadian kids the same age

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JOHANNES EISELE/AFP/Getty Images
JOHANNES EISELE/AFP/Getty Images
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Art In The Orchards To Support Children’s Village

KIT radio, me and so many of you have been long time supporters of Children’s Village.  They do amazing work for kids and families with special medical needs.  A tremendous amount of creativity has gone into building and sustaining the village and it continues this Saturday.

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Are You Getting Enough Water?

Did you know that there’s a way to tell if you’re too dehydrated? You'll know you're too dehydrated if you start to feel dizzy, or notice your body's temperature going up fast. If that happens, lie down immediately and start downing liquids

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Joern Pollex/Getty Images
Joern Pollex/Getty Images
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Pre-Washed Vegetables Can Still Carry Some Nasty Bacteria

It wasn’t that long ago we reported on a story that said you shouldn’t pre-wash your dishes before putting them in the dishwasher. Who knew? Now we find that pre-washed vegetables often aren’t and that you SHOULD wash them

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DeAgostini/Getty Images
DeAgostini/Getty Images
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Be Polite, But Don’t Get Fat

Mind your manners. Be polite. From our youngest age we are reminded -- and with good reason -- since research has shown that expressing gratitude can make you a happier person. But you know what else they say: No good deed goes unpublished.  A new study reveals being polite can make you gain weight.

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Here is Some Information That Could Help You With Your Health

Here is some more helpful nuggets for you and your health.

Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease? Experts credit oatmeal’s winning combination of filling fiber and anti-inflammatory, antioxidant-rich whole grains

Read More|Comment

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Getty Images
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What Do You Need Today to Satisfy a Food Craving?

Last night, while I was doing some brief cleaning up on some files. I started to get a little hungry and did the march to the frig. I grab a snack and was craving something but, nothing struck my fancy

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