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Health and Fitness

Health and Fitness

Montana Pritchard/PGA of America via Getty Images
Montana Pritchard/PGA of America via Getty Images
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Take Two and Call Me In A Decade – Can Ibuprofen Extend Life – Dave’s Diary

Seems like we are always looking for the next medical miracle … maybe it’s time we looked in the medicine cabinet. If you've ever had a headache, it's likely you've taken ibuprofen.

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Allison Long/Kansas City Star/TNS via Getty Images
Allison Long/Kansas City Star/TNS via Getty Images
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The Best And Worst Cities For An Active Lifestyle — Dave’s Diary

Diet and exercise, diet and exercise and of course, exercise and diet are the two things we all can do to help prevent or fight current medical issues with treatment of obesity-related health issues costing Americans up to $210 billion a year .  We all know “lose weight and get fit” will be the No. 1 most commonly broken New Year’s resolution.

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Ulrich Baumgarten via Getty Images
Ulrich Baumgarten via Getty Images
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Give the Gift of Employee Happiness for Christmas — Dave’s Diary

Docstoc is an online destination to start and grow small businesses. It hosts over 20 million professional documents and resources to make small business better.  The user-generated documents cover a wide range of educational, professional, and entertaining topics.  Rochelle Bailis from Quicken Docstoc has some interesting thoughts on employee happiness.

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Ute Grabowsky/Photothek via Getty Images
Ute Grabowsky/Photothek via Getty Images
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Heads Up – Botox Used to Control Workout Head Sweats – Dave’s Diary

Where does it end? You want to look good so you need to work out.  But you can’t work out in the time you have because then you wouldn’t have time to make yourself look good.

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Deb Lindsey for The Washington Post via Getty Images
Deb Lindsey for The Washington Post via Getty Images
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Snow, Salt or Sugar–Which is the Worst of the White Stuff? — Dave’s Diary

"While visions of sugar plums danced in the"....WAIT...STOP...HOLD the presses! Sugar plums? Is Santa trying to kill you???

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David McNew/Getty Images
David McNew/Getty Images
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Keeping Pets Safe At Christmas — Dave’s Diary

Our pets are part of the family so that means a full share of all the holiday treats, right?  Not so fast my fur loving friend. Not everything on the table is safe for your pet.

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Christmas Cookies
Getty Images
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Keeping the Pounds Off During the Holidays Can Be a Real Challenge – Brian’s Blog

 

When it comes to keeping weight off, I have an advantage over most people, as I've had Lap Band surgery. Even so, it doesn't mean I can eat anything I like. How can we all keep off extra pounds during the holidays?

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Paul Gilham/Getty Images
Paul Gilham/Getty Images
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A Simple Workout Test Can Predict How Long You’ll Live — Dave’s Diary

Let’s see, it’s Dec. 8 so that means 23 days until you have to decide if 2015 is the year you need to get back into shape. Not just for more energy, fashion or ease of movement, but for good health and longevity. 

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chow
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Genetic Advice a Better Fit Than Advice Off the Shelf – Dave’s Diary

The holidays are coming.  For those of us who love to eat, we call them the holidaze, or holiglaze --that time when we turn to Men’s Health or Better Homes & Gardens for tips to keep it together.

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yler Golden/NBC/NBCU Photo Bank
yler Golden/NBC/NBCU Photo Bank
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To Be A Biggest Loser Pick A Plan, Any Plan and Go For It! — Dave’s Diary

Watching The Biggest Loser the other night and I was really drawn in to the people's stories and struggles.  I never thought the show would fly but I was wrong and it has been great TV.

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Category: Health and Fitness

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