Health and Fitness

Beat Depression By Pumping Iron
Researchers reviewed 30 previously published studies looking for connections and they found resistance exercise training (RET) such as weightlifting and strength training, is associated with a significant reduction in the symptoms of depression.
Man’s Best Friend Seems Happy On The Job
The researches also analyzed 26 canine behaviors and discovered the animals rarely showed behavioral signs of stress while on the job. This all suggests the animals might actually enjoy helping out humans in need.

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