Did you ever see an overweight vegan? Chance are pretty good you won't. New research shows eating lots of fruits and vegetables not only boosts your overall health, but it can cut your risk of packing on extra pounds by almost half...
Here is a workout technique that I can’t recommend but seems to have some scientific support. If your goal is all about beefing up and getting stronger, then take your chances but watch out for the kids and pick your spots...
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