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Health and Fitness

Health and Fitness

Memorial Foundation
Memorial Foundation
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Street Fair Fun For Family Health at Weekend Fiesta — Dave’s Diary

Can a health fair really be fun?  If the thousands of folks and families who show up each year is any indication, I would say the answer is YES!

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Townsquare Media
Townsquare Media
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Massage: New Studies Have Your Back … Literally — Dave’s Diary

Summertime and the living is…anything but easy!   Golf, waterskiing,  hiking, camping,  yard work,  chopping wood and more! It's more like -- Summertime and the living is hyper active and that can lead to sore muscles, joints and low back pain

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Major Wildfires Cause Health Concerns For Water & Air

The Washington State Department of Health is alerting that Wildfires now cover about 273,000 acres of land in Washington, and state health officials warn of potential health risks from heavy smoke and compromised water systems.

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Cycling
Getty Images
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Cycling Event to Raise Money for Catholic Charities Housing Services

 

 

The second annual Ride D'Vine to benefit Catholic Charites Housing Services (CCHS) will take place on Saturday, Aug. 9.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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No Moving Quickly In The Land Of Dixie — Dave’s Diary

Just because you lost the Civil War it doesn’t mean you don’t have to exercise!  What’s up with the South anyway? The Centers for Disease Control and Prevention released a report yesterday showing that 25 percent of Americans say they don't do any voluntary exercise at all and most of them are from Southern states.

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Tom Dulat/Getty Images
Tom Dulat/Getty Images
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Learn From A Pro — Golf Lessons With Cindy – Dave’s Diary

Earlier this week we had golf pro Cindy MacNider on the Morning News to talk about personalized golf lessons.  The weather is perfect, Fisher Park is off the chopping block as a swimming pool location and so many non-profits organize fun golf tournament fund raisers—all great reasons to learn or up your game. 

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Dave Kotinsky/Getty Images for Men's Health Magazine
Dave Kotinsky/Getty Images for Men's Health Magazine
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Risky Behaviors, and You Don’t Even Know It — Dave’s Diary

Coming in off a weekend of excess at the Bite of Yakima (it was great, hope you were there) I am reminded by my beast mode Mrs. that I need to hit the gym -- but instead I opt for Men's Health magazine. Baby steps, right? 

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Memorial Hospital Wants Your Input on Policies — Dave’s Diary

Show of hands—who’s frustrated by Obamacare.  I thought so.  Don’t you feel like we were all left out of the process?  Wouldn’t it be nice if somehow we had a voice in how health care is administered in the Yakima Valley?

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Vladimir Rys/Getty Images
Vladimir Rys/Getty Images
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Music Doth Sooth the Constricted Blood Vessel — Dave’s Diary

How far would you go to promote good heart health?  Would you go all the way to, oh say, the symphony--Or-- to your favorite TownSquare Media radio station?  Researchers at the University of Maryland Medical Center say music can make your heart soar and more!

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Program Offers Ways to Cut Diabetes Risk

The number of diabetes cases in America is on the rise.

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