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Health and Fitness

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Hulton Archive/Getty Images
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Fighting With Your Spouse Is Bad For The Beltline — Dave’s Diary

You see couple fight on TV all the time and often the spat involves throwing food!  Better to throw it than eat it when angry because a new study reveals that arguing with a spouse can increase your risk for obesity.

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Halloween in Yakima Can Be Tough on Children With Asthma

You might not think about it, but trick or treating can be an ordeal for kids that suffer from asthma, especially in Yakima with cold temperatures and smokey conditions.

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California Walnuts
California Walnuts
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Crack A Few – Walnuts Are Alzheimer’s Fighters — Dave’s Diary

Earlier this week on the Morning News we talked about an upcoming Alzheimer’s disease summit with training for family caregivers and professionals.  We heard how it can change patient personalities and how families can really be shaken by the deterioration process.  As the third greatest killer of Washingtonians it only makes sense to look everywhere possible to find a cure and maybe that means even to the orchards. 

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Uriel Sinai/Getty Images
Uriel Sinai/Getty Images
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Forgiveness A Sign Of A Healthy Mind — Dave’s Diary

I have been known to hold the occasional grudge a little longer than I should but eventually I come around to “letting go”.  How about you? How easily do you forgive people? A new study reveals that being a forgiving person probably means you're a mentally healthy person.

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Memorial to Help Make Sense of Medicare

Another Medicare Open Enrollment Period is about to begin and unless you speak “government-ese” you could probably use a little help in translation. 

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Selah Fitness Challenge – Get A Jump Start on Holiday Health — Dave’s Diary

The Gaunlet of Gluttony. Translations--too much pumpkin pie, gravy, cakes, cookies and high calorie holiday treats.  Now is the time to take action with Selah Fitness Express.

 

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Super Hero & Princesses–On Your Marks, Get Set, GO! –Dave’s Diary [video]

Super family fun-super hero style this weekend at Franklin Park.  Becky Jones of Rock Solid Fitness told KIT  there will be a lot of cool things going on but the highlight is the kids 3-15 years old Superhero & Princess 1 mile or 5k runs.

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David Silverman/Getty Images
David Silverman/Getty Images
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Red Wine or Gym Shoes? It’s Your Call — Dave’s Diary

I know this is the weekend for the Fresh Hop Ale Fest, and I know I should be writing about beer, but this is too good to pass up. And besides, wine grape harvest is in full swing, too.

I just received a Facebook post from a friend who used to work in broadcasting in Yakima.  He knows full well the importance of wine in these parts and he was happy to share this kind of news with me as I am with you! Cheers!

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Three Cheers For The Three Amigas-Winners In Life — Dave’s Diary

I had an amazing weekend.  My beautiful wife Sara has gotten interested in serious exercise which led to weight training which led to body building and her first official competition Saturday in Issaquah

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Phil Walter/Getty Images
Phil Walter/Getty Images
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Blue Ribbon Recreation Panel Recommends Outdoor Fun

One of the very best things about life in Central Washington is the great outdoors.  Biking, hiking, hunting, boating and so much more makes this region a mecca for outdoor fun.

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