Health and Fitness

Is This The Cure For The Common Cold?
We are a third of the way through winter and the cold season is rolling.  Even if you do all you can to prevent exposure, you can still catch one.  So if you do, how do you get out from under fast?  Ask Grandma!
If you had one of those great old school Grandmas who where overflowing with common sense…
Need A Mood Enhancer? Get Outside!
In a new study published in the Journal of Positive Energy found that participants who spent just five minutes sitting in nature experienced an increase in positive emotions.

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