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Health and Fitness

Health and Fitness

Leigh Steinberg
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Legendary Sports Agent’s Life Back On Track After Being Derailed by Alcohol [VIDEO]

Leigh Steinberg is one of the most influential figures in sports, but after several devastating personal setbacks, he descended into alcohol abuse. Now five years sober, he brought his message of redemption to Yakima Thursday night.

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Studies Show Life Goes Better With God – Dave’s Diary

Every so often we have to make a post about God, guns or country.  It’s the conservative’s code.  Kidding--but we do have some very interesting information to share about the researched impact of a belief in God in your life.

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YVCC Healthcare Students
YVCC Community Relations Image
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YVCC Announces Openings in Nursing Assistant Certificate Program

Yakima Valley Community College is offering an opportunity for people interested in finding a career in the health care industry.

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nice3
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The Morning News Is Good For Your Heart — Dave’s Diary

So, there's some new research out that I think makes a great case for the medicinal value of the Morning News.  No really!

Here's the premise -- University of Maryland researchers found that the blood vessels of people who were subjected to music they didn't like constricted by 6% in just 30 minutes of exposure.

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oe Raedle/Getty Images
oe Raedle/Getty Images
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White Coat Means Green Light for Heritage P.A. Students — Dave’s Diary

 It’s out of the classroom and in to the real world--textbooks aside and hands on patients for the students of Heritage University’s new Physician Assistant Educational Program.

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Remember How Fish Is Good For You? If You Do, It Is! — Dave’s Diary

Remember when Friday was Fish day?  If you do,  your memory was no doubt improved by those delicious fish sticks!  Fish and memory are together again!

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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One A Day Helps Keep Some Cancer Away — Dave’s Diary

Are you part of the one-a-day vitamin crowd?  Ever wonder if you really are doing yourself any good?  New research says you are.

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John Greim/LightRocket via Getty Images
John Greim/LightRocket via Getty Images
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Trees Save Lives, Give ‘Em A Hug — Dave’s Diary

Those of us with a more conservative view on the world have been known to refer to the more liberal and environmentally conscious among us as “tree huggers.” A new study would seem to indicate that we ALL need to give a hug of thanks to the next tree we see.

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Phil Walter/Getty Images
Phil Walter/Getty Images
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The Average Guy’s Average Trip to the Average Gym — Dave’s Diary

 

Do you think of yourself as an “average guy?  Most of us do and those who don’t are often wrong!  But in this case we are talking the average guy and exercise.

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Memorial Foundation
Memorial Foundation
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Street Fair Fun For Family Health at Weekend Fiesta — Dave’s Diary

Can a health fair really be fun?  If the thousands of folks and families who show up each year is any indication, I would say the answer is YES!

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