Seattle Seahawks starting running back Marshawn Lynch has returned to the team's practice facilities following weeks of rehabilitating following surgery for a sports hernia.

The mercurial Lynch, who as often frustrated the press as well as his coaches, completed a rigorous program at the Empower training facility near his hometown of Oakland.  Empower was developed by UFC Head Trainer Tareq Azim.

In a YouTube video uploaded yesterday, Lynch showed some of his daily regimen, and how he and Azim are aligned in trying to restore their Bay Area communities.

YouTube