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Steve Dykes/Getty Images
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Seahawks Complete Season Sweep Over Niners

Marshawn Lynch rushed for 91 yards and a touchdown, Russell Wilson threw a touchdown pass to rookie Paul Richardson, and the Seattle Seahawks knocked archrival San Francisco from playoff contention 17-7 Sunday.

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Patriots
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Several Teams Can Clinch Playoff Spots & Other Things To Know About NFL Week 15

With just three weeks left in the NFL’s 2014 regular season, no playoff spots have been clinched. That should change soon. Here are the storylines we’re following for Week 15.

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Max Unger New York Giants v Seattle Seahawks
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Seahawks Center Max Unger Could Return to Practice This Week

 

Seattle head coach Pete Carroll says the Seahawks' starting center is going to try and practice when the team gets back on the field Wednesday.

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Russell Wilson Seattle Seahawks v Philadelphia Eagles
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Seahawks Crack Top Five in This Week’s NFL Power Rankings

 

Seattle's 24-14 win and defensive dominance in Philadelphia put's the team back among the league's elite. 

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Setting A High Bar For A Light Display – Dave’s Diary

The Kit Christmas Light Display contest is underway and we look forward to seeing how you've decorated your place. Make sure you send in your pictures and you just might get you electric bill for the month of December paid by us.

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Paul Gilham/Getty Images
Paul Gilham/Getty Images
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A Simple Workout Test Can Predict How Long You’ll Live — Dave’s Diary

Let’s see, it’s Dec. 8 so that means 23 days until you have to decide if 2015 is the year you need to get back into shape. Not just for more energy, fashion or ease of movement, but for good health and longevity. 

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Your Guide to the 2014 College Football Playoff and Bowl Games

The first college football playoff highlights this year's bowl season. Here is the complete lineup of games so you can plan your TV viewing habits accordingly.

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Al Bello/Getty Images
Al Bello/Getty Images
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Seahawk Defense Dominates Philly’s Offense in Victory

Russell Wilson threw two touchdown passes, ran for another score and the Seattle Seahawks stifled Philadelphia's high-powered offense in a 24-14 victory over the Eagles on Sunday.

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High School Basketball returns to 1460 ESPN Yakima / Newstalk KIT

When it come to coverage of local sports, it's all about commitment, passion, community and tradition.

Featuring schools in the Columbia Basin Big Nine, CWAC 2A and SCAC 1A conferences, we embark on

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Category: Events, Sports
Seattle Mariners Introduce Nelson Cruz
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Mariners Introduce Slugger Nelson Cruz to Seattle [VIDEO]

The M's introduced their latest big salary free agent acquisition Thursday at Seattle's Safeco Field.

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