Log the Miles and Add On the Years –Dave’s Diary
Put down that Smart Phone, tie on your running shoes and hit the pavement for a longer life. Here’s a bonus…don’t go too fast! Just jog at a nice, even pace, do it regularly and you could add about six years to your life, according to Danish researchers with the Copenhagen City Heart Study.
The chief cardiologist of the long-running Copenhagen City Heart Study, said in a news release from the European Society of Cardiology, “The results of our research allow us to definitively answer the question of whether jogging is good for your health…and we can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.”