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NFC Championship - Green Bay Packers v Seattle Seahawks
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Better Business Bureau With A Word Of Caution For Football Fans – Dave’s Diary

They did it again! Maybe you felt the "dance-quake". The Seahawks are going to the Super Bowl and while last year’s cross country trip was too expensive for some, this year is different.

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Deb Lindsey for the Washington Post
Deb Lindsey for the Washington Post
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A Toast to Toast – Trendy Once Again – Dave’s Diary

I don’t mind the milder winter weather we’re having.  I don’t miss shoveling snow and I don’t miss dodging fair weather drivers but I do miss “comfort foods”. 

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Thomas Trutschel/Photothek via Getty Images
Thomas Trutschel/Photothek via Getty Images
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Study Shows Milk Is The Drink Of Workout Recovery Champions – Dave’s Diary

Could these be the secrets of the Seahawks as they muscle up for a run to the Super Bowl? Probably not but they could help you shed a few and get back in shape.

Yesterday we told you how researchers have discovered the life-extending properties of whole grains as a reason to build carbohydrates into your weight loss-workout program.  Now we add th

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Whole Wheat Grains For Longer Life — Dave’s Diary

How’s the New Year’s resolution going?  The one to lose a few pounds?

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Financial Peace Awaits You In The New Year — Dave’s Diary

Dave Ramsey is among the most popular personalities on talk radio - not becuase of his politics - but because of his financial success and good common sense.

You can listen to Dave's message each weeknight from 6 to 10 on 1280 AM KIT

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Phablets
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Phone Reception Increasingly Includes “The Bill Has Been Paid” – Dave’s Diary

Do you have you ban on speed dial?  Do you manage your money on-line and by phone? RateWatch’s 4th Annual Mobile Banking Survey reveals more people performed bank transactions through mobile phones than any other means in 2014.

What about t

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Montana Pritchard/PGA of America via Getty Images
Montana Pritchard/PGA of America via Getty Images
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Take Two and Call Me In A Decade – Can Ibuprofen Extend Life – Dave’s Diary

Seems like we are always looking for the next medical miracle … maybe it’s time we looked in the medicine cabinet. If you've ever had a headache, it's likely you've taken ibuprofen.

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Allison Long/Kansas City Star/TNS via Getty Images
Allison Long/Kansas City Star/TNS via Getty Images
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The Best And Worst Cities For An Active Lifestyle — Dave’s Diary

Diet and exercise, diet and exercise and of course, exercise and diet are the two things we all can do to help prevent or fight current medical issues with treatment of obesity-related health issues costing Americans up to $210 billion a year .  We all know “lose weight and get fit” will be the No. 1 most commonly broken New Year’s resolution.

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Carsten Koall/Getty Images
Carsten Koall/Getty Images
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Which Country Is The Most Generous For Christmas — Dave’s Diary

A lot of us will make lists, budgets and handmade gifts as a way to not go too overboard on holiday spending.  But according to global accounting giant PricewaterhouseCoopers, of 12 countries surveyed in 2013, the Irish seem to have a handle on the pot of gold.

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Ute Grabowsky/Photothek via Getty Images
Ute Grabowsky/Photothek via Getty Images
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Heads Up – Botox Used to Control Workout Head Sweats – Dave’s Diary

Where does it end? You want to look good so you need to work out.  But you can’t work out in the time you have because then you wouldn’t have time to make yourself look good.

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