sleep

If you wake up every day and feel refreshed, are awake throughout the day and are ready to sleep at the same time every night, then you're probably getting enough sleep .

For the record, men are more likely to be early birds, while women identify more heavily as night owls.

My dad used to tell me that it would be difficult for me to soar with the eagles by day if I was going to be up with owls at night.

When I first started in the work force, I didn't take a sick day or a vacation for almost three years. I was bound and determined to get ahead in this life. Then I got sick and had to take off five days. When I got back, they said I had three days left for the entire year. What the heck? Three years without taking any time off and all I have left is three days? That is a bunch of crap. I certainly

With our recent change to Daylight Saving Time, many people have had their sleep cycles  disturbed. Suddenly, we're getting out of bed an hour earlier than we are used to. How do we make our body clocks adjust? Dr. Susan Rausch is a sleep specialist with Yakima Valley Memorial Hospital's Sleep Center...

From the best time of day to the perfect snooze length, here’s the guide on how to take a nap.

If you have trouble falling asleep, you may be at a higher risk of having a heart attack, according to a recent study of people with insomnia.

Are your teenage kids getting enough sleep? Even if they go to bed on a schedule, are they getting to sleep? Are they being distracted? Are they over sleeping in on weekends?

    With school back in session, for many families the nightly battle begins …How to get the teenagers to bed at a decent hour.  Dr. Susan Rausch, MD, PhD, Medical Director, The Sleep Center at Memorial Hospital says teens are hardwired to go to bed late and get up later.  School hours don’t sync up with the teenagers natural biological clocks… sleep patterns shift toward later times for both slee

According to Cosmopolitan Magazine research shows that these four situations keep men tossing and turning more so than the monster in the closet.