Does Yakima Valley Need Longer Vacations? [POLL]
When I first started in the work force, I didn't take a sick day or a vacation for almost three years. I was bound and determined to get ahead in this life. Then I got sick and had to take off five days. When I got back, they said I had three days left for the entire year. What the heck? Three years…
How a Time Change Can Affect Your Sleep [AUDIO]
With our recent change to Daylight Saving Time, many people have had their sleep cycles  disturbed. Suddenly, we're getting out of bed an hour earlier than we are used to.
How do we make our body clocks adjust?
Dr. Susan Rausch is a sleep specialist with Yakima Valley Memorial Hospital'…
Teen Time Causes Trouble… Get To Bed!!!
    With school back in session, for many families the nightly battle begins …How to get the teenagers to bed at a decent hour.  Dr. Susan Rausch, MD, PhD, Medical Director, The Sleep Center at Memorial Hospital says teens are hardwired to go to bed late and get up later.  School hours don’t sync up…

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