sleep

Time Change Got You Dragging? You’re Not Alone
Time Change Got You Dragging? You’re Not Alone
Time Change Got You Dragging? You’re Not Alone
If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R
Does Yakima Valley Need Longer Vacations? [POLL]
Does Yakima Valley Need Longer Vacations? [POLL]
Does Yakima Valley Need Longer Vacations? [POLL]
When I first started in the work force, I didn't take a sick day or a vacation for almost three years. I was bound and determined to get ahead in this life. Then I got sick and had to take off five days. When I got back, they said I had three days left for the entire year. What the heck? Three years without taking any time off and all I have left is three days? That is a bunch of crap. I certainly
How a Time Change Can Affect Your Sleep [AUDIO]
How a Time Change Can Affect Your Sleep [AUDIO]
How a Time Change Can Affect Your Sleep [AUDIO]
With our recent change to Daylight Saving Time, many people have had their sleep cycles  disturbed. Suddenly, we're getting out of bed an hour earlier than we are used to. How do we make our body clocks adjust? Dr. Susan Rausch is a sleep specialist with Yakima Valley Memorial Hospital's Sleep Center...

Load More Articles