sleep

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

How do you beat the heat while you sleep? Check out these simple life hacks!

Tips to be a better morning person... or tips to be a better night owl (depending on how you use these tips).

Did you know you were breaking the law while driving? We found out there are three weird laws that can land you in hot water while you're behind the wheel.

Feeling like you're losing sleep over the heatwave? You probably are, but we did some research and found plenty of ways to help you cool off at night and get a full night's rest.

If you wake up every day and feel refreshed, are awake throughout the day and are ready to sleep at the same time every night, then you're probably getting enough sleep .

For the record, men are more likely to be early birds, while women identify more heavily as night owls.

My dad used to tell me that it would be difficult for me to soar with the eagles by day if I was going to be up with owls at night.

When I first started in the work force, I didn't take a sick day or a vacation for almost three years. I was bound and determined to get ahead in this life. Then I got sick and had to take off five days. When I got back, they said I had three days left for the entire year. What the heck? Three years without taking any time off and all I have left is three days? That is a bunch of crap. I certainly

With our recent change to Daylight Saving Time, many people have had their sleep cycles  disturbed. Suddenly, we're getting out of bed an hour earlier than we are used to. How do we make our body clocks adjust? Dr. Susan Rausch is a sleep specialist with Yakima Valley Memorial Hospital's Sleep Center...