Green Vegetables

Fancy a spot of tea?  Your brain says YES, because it just might boost your brain's health.

The Independent reports on a new study from researchers in Singapore suggesting  regular tea drinkers have better organized brain regions compared to non-tea drinkers.

And the benefit of that is???   Having better organized brain regions is associated with healthy cognitive function, which in turn protects against age-related decline. They found those who drank either green, oolong, or black tea at least four times a week for about 25 years had brain regions that were "interconnected in a more efficient way" than those who did not drink tea.

So if your young, you may want to start sipping tea, but if you are older and maybe don't have 25 years left?  Well, what the heck, what harm could it do?  Especially considering Harvard Medical School says green tea has been linked to a lower risk of heart disease, cancer and diabetes.

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