Dave’s Diary:Weight Loss Gold from Green Coffee
Who knew that the weight loss magic bullet would be a bitter pill to swallow! Literally! Bitter Pill, as in “Green Coffee bean Extract”.
Dr. Lindsey Duncan is one of the world’s leading experts on super foods, herbal medicine, natural remedies and natural health with over 28 years of clinical experience as a naturopathic doctor and celebrity nutritionist.
On his website he says, “Normally, I don’t recommend 'weight loss' supplements, especially weight loss supplements that claim 'easy weight loss' or 'fast weight loss,' but the Green Coffee Bean has truly amazed me. What has the media and the scientific community so excited about Green Coffee Bean Extract is that people don’t have to do anything different when taking this food supplement, they don’t need to exercise, they don’t need to diet, they just appear to drop pounds!
Okay, that sounds like a magic bullet to me. The good doc says reasonable diet and exercise are all part of a healthy balance approach, but he says a new Green Coffee study is very convincing.
Again, from his website
“The most recent study on Green Coffee Bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with Green Coffee Extract for 12 weeks. Over the course of the study, the subjects lost an average of 17 pounds each – this was 10 percent of their overall body weight and 16 percent of their overall body fat! That is very compelling information, and one reason why I think that Green Coffee Bean could be an effective solution against the obesity epidemic that is plaguing our country.”
Wow, good news - so where do we get it and what kind do we get? Dr. Duncan says –“ First, look for a pure Green Coffee Bean capsule supplement – I suggest 400mg vegetarian capsules. Read the label carefully, look under 'other ingredients' and make sure it does NOT contain cellulose, stearates, silica or any additional fillers. I do not recommend the tablet form. To achieve the best results, you should take a minimum of 800 mg at least 30 minutes before each meal at least two times per day. Because Green Coffee is a food and no harmful side effects were reported in the study, I suggest taking 2 capsules before every meal!”
He says it’s not the caffeine but Chlorogenic Acid that does the work…for more info on all this, check out his website and let us know if it works for you.
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