If you have teens at home who are addicted to social media, listen up...and maybe even it’s you!  If you can’t sign off YouTube at night to get some much needed shuteye, don’t.  Just make sure you end up on a page for “whisper therapy”.

What is it? Well, it’s kinda like the Netflix burning log video as background for your living room.  It’s a page where you’ll get videos of pleasant sounds, including a woman’s voice speaking softly. It’s called ASMR, or autonomous sensory meridian response, and it’s the tranquil feeling you get when you hear a pleasing sound.

The  DailyMailOnline reports that millions are using it to help them sleep.