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Health and Fitness

Health and Fitness

YVCC Dental Hygene Student
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YVCC Dental Hygiene Program Hosts Annual Sealant Day

The Yakima Valley Community College Dental Hygiene Program is hosting their annual dental sealant day on Saturday, February 8, 2014 from 9:00am – 1:00pm.

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Sean Gallup/Getty Images
Sean Gallup/Getty Images
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Brain Circuts Well Served With A Walk — Dave’s Diary

We are often told to walk a mile in another person’s shoes in order to get their perspective but it seems walking a mile just might make you smarter.  The health benefits of walking are well known as being good for your heart, lungs, muscles, blood pressure and bones but.  a daily dose of a 30 minute brisk walk benefits the brain as well.

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hound
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Dog Gone Good Exercise

Sunday afternoon as the Packers were battling the 49er's I was battling years of rust and inactivity.  I agreed to go for a walk with my wife Sara, daughter Kate (gator) and our new dog Dewey.  Destination-Cowiche Canyon.

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Category: Health and Fitness
Grana Padano And Lidia Bastianich Teach Healthy Eating With Kids
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Eat Better & Save Money May Not Work Anywhere –Dave’s Diary

Be resolved in the New Year to eat better and save money.  Not so fast.  One might preclude the other!

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PABLO PORCIUNCULA/AFP/Getty Images
PABLO PORCIUNCULA/AFP/Getty Images
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Marijuana Mushes Memory in Teen Smokers – Dave’s Diary

Marijuana has been in the news of late.  Pierce County is facing a potential lawsuit for planning a ban. Yakima is seeking an Attorney General opinion for planning a ban.  Seattle has just voted to determine the amount of fines for smoking in public.  Amidst all the headlines and the hoopla about implementing the state’s new marijuana law comes this: The stereotypes are true.

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Buck Shreck / Barcroft USA / Getty Images
Buck Shreck / Barcroft USA / Getty Images
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Cougars Study Bears to Find Healthier Humans — Dave’s Diary

Researchers at W.S.U. are working on the perfect Christmas present.  If it’s all you want for Christmas—the ability to eat whatever you want without having to worry about getting fat or developing heart disease I have some good news and some bad news

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KAZUHIRO NOGI/AFP/Getty Images
KAZUHIRO NOGI/AFP/Getty Images
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Trees Provide Longer Life and Mental Health with Shade –Dave’s Diary

Part of the early look at the proposed downtown plan includes the prospect of a median on Yakima Ave. with trees and landscaping and a plaza in a parking lot with some trees and green space.  While the addition of greenery to the downtown may be controversial in the early discussion, it just might prove calming and

beneficial in the end.

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Could Your Christmas Tree be Making You Sick — Dave’s Diary

Many of us will put up the Christmas tree this weekend but for some it will be like hanging a mold magnet!  While the Christmas tree is most often a beautiful addition to your home during the holiday season. It brings joy and cheer... but, did you know that it could be making you sick?

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oats
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Hot Oatmeal Beats Cold Cereal for Breakfast’s Best — Dave’s Diary

 

Cold winter mornings continue so what fuel should you put in the tank?  What’s the best breakfast: oatmeal or cold cereal?  Survey says! Without a doubt--it’s Oatmeal!

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Weight Loss Secrets on the Tip of Your Tongue — Dave’s Diary

I can smell the Christmas goose cooking already!  AND I can feel the pounds piling on!  How am I gonna get them off the beltline? The key to dropping stubborn pounds may be right on the tip of your tongue

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