Health and Fitness

Train Yourself To Sleep Less, The Benefits Could Be Huge!
How many hours of sleep do you get each night? Always tired? Sleep like a baby? The science of sleep is big business and generates a lot of health and science news these days.  President Donald Trump is said to get anywhere from an hour and a half to four hours a night...
Science Says Sauna Time May Help Stave Off Dementia
If you can handle something easily you may say the effort is “No Sweat”.  Well, sweat may just be what you need to maintain you mental health and it may not take much of an effort at all!.
Researchers in Finland discovered that middle-aged men who spend serious sauna …
Science Has Found A Way To Eliminate Scars
Almost everyone has them.  Embarrassing for some, proudly worn by others. So how do  you  wear your scars?  Repaired sports injuries?  The end marks resulting from judgments first thought to be as funny as they proved dangerous?  Perhaps even life threatening accidental…
North Star Lodge Making Progress Against Cancer
This week in our conversation with Virginia Mason Memorial Hospital we’ll talk about the North Star Lodge and the many successful Cancer Trials that take place there.  It’s those kind of on-going studies that have lead to some encouraging new statistics...
Science Says Not All Carbs Are Created Equal
If your list of New Year’s resolutions includes exercise and a change of diet you may be interested in knowing that science is now saying not all carbs are created equal.
Consider the type of carbohydrate called resistant starch.  New research says resistant starch may improve he…
Husky Scientists Develop Game To Take On Depression
Some people say the gray skies and endless rain of the Seattle winter can be, well, depressing. However, there are some scientists at the University of Washington who are working on a smart device game to combat the symptoms of depression.
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