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Health and Fitness

Health and Fitness

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Getty Images
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Fidget Now – Live Longer Tomorrow! – Dave’s Diary

When you hear the word “fidgeter” what image comes to mind.  Don Knotts as Deputy Barney Fife?  Lance Tormey as Mr. Giggles?  The guy in the next cubicle?  Well, research shows they will probably get the last laugh. 

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the Blaze
the Blaze
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Try S-E-X to Look Y-o-u-n-g! –Dave’s Diary

With Geraldo tweeting a picture of his nearly naked self to the world proclaiming that 70 is the new 50 (and not a good idea) we got to wondering about youth, beauty, health and plastic surgery.

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Getty Images
Getty Images
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As Advertised on TV? Not so Good! — Dave’s Diary

I can admit it…I watch a lot of TV.  I love TV, I quarrel with my wife about TV…and so yes, I am a TV junkie but being a junkie I have to watch out for junk food advertising.

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FDA Announces Stricter Guidelines For Sun Screens
Joe Raedle/Getty Images
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Jobs…With Benefits — Dave’s Diary

My “other” job is being a Yakima City Councilmember and we have spent quite a bit of time recently talking about salary AND benefits for city employee unions.  Boy can those benefits add up!  How about your benefits package?  Can you even call it a “package”? Me neither.

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Flickr, The Eggplant
Flickr, The Eggplant
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Blood for the Red Cross in High and Urgent Demand

This is the time of year that donations stop flowing in and supplies drop to emergency levels, which means The American Red Cross needs your blood.

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Picnic
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4th of July Food Safety Tips From Yakima Valley Memorial Hospital [AUDIO]

Food born illnesses can run rampant during the summer months. Some caution and extra preparation can keep you from getting sick.

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Hillary Clinton Campaigns In Iowa
Photo by Mark Hirsch/Getty Images
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Berries Do a Body Good Too – Dave’s Diary

Bears do it…birds do it…and field mice if they can reach. We’re talking picking berries! While it’s all part of the natural diet for those critters, berries could just be part of a turbo charged health regime for you!

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madagascar fonda
Dreamworks / YouTube Jane Fonda
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Lessons From a Lemur and a Legend – You’ve Got to Move it – Dave’s Diary

My daughter Kate loves the part in the delightful cartoon movie Madagascar 2 when the Lemur character sings “I like to move it, move it!”  It’s fun and funny and it makes you want to…well, move it!  Which means we all got a life saving advice from a cartoon because if we want to live longer, we’ve got to move it…like hitting the treadmill.

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Couples Mark Valentines Day In Times Square
Mario Tama/Getty Images
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Headache’s No Excuse–Science Puts Romance Myth to Bed :Dave’s Diary

We have all heard the punch line on TV, in the movies and just maybe in real life…he asks her and she says ”Not Tonight, I have  a Headache. 

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Flickr, .v1ctor.
Flickr, .v1ctor.
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Rising Rate of Immunizations for Kindergartners

The required vaccinations for kindergartners for school entry are being completed at a higher rate every year and this year is no different.

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