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Super Hero & Princesses–On Your Marks, Get Set, GO! –Dave’s Diary [video]

Super family fun-super hero style this weekend at Franklin Park.  Becky Jones of Rock Solid Fitness told KIT  there will be a lot of cool things going on but the highlight is the kids 3-15 years old Superhero & Princess 1 mile or 5k runs.

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David Silverman/Getty Images
David Silverman/Getty Images
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Red Wine or Gym Shoes? It’s Your Call — Dave’s Diary

I know this is the weekend for the Fresh Hop Ale Fest, and I know I should be writing about beer, but this is too good to pass up. And besides, wine grape harvest is in full swing, too.

I just received a Facebook post from a friend who used to work in broadcasting in Yakima.  He knows full well the importance of wine in these parts and he was happy to share this kind of news with me as I am with you! Cheers!

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Three Cheers For The Three Amigas-Winners In Life — Dave’s Diary

I had an amazing weekend.  My beautiful wife Sara has gotten interested in serious exercise which led to weight training which led to body building and her first official competition Saturday in Issaquah

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Phil Walter/Getty Images
Phil Walter/Getty Images
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Blue Ribbon Recreation Panel Recommends Outdoor Fun

One of the very best things about life in Central Washington is the great outdoors.  Biking, hiking, hunting, boating and so much more makes this region a mecca for outdoor fun.

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Reg Speller/Fox Photos/Getty Images
Reg Speller/Fox Photos/Getty Images
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Your Spatial Attentiveness Is As Young As You Feel? — Dave’s Diary

You know what I hate? I hate getting those “you are getting older” emails and jokes.  I already know it, so don’t rub it in. And they’re not funny anyway.

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Infant CPR a MUST Learn For All Families — Dave’s Diary [video]

Calling all family, friends, Grandma's and Grandpa's and people who prefer to be prepared.  Memorial Hospital is offering a one day Infant CPR class tomorrow for just $5.

Might be the best five dollar investment you ever made

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Cyclists on Tour
Getty Images
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Washington State to Dedicate Its First U.S. Bike Route

 

Cyclists from Yakima and around the state are invited to join officials in Anacortes this Sunday, Sept. 14, to celebrate and dedicate Washington’s first segment of a new national bike route system.

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Ladies More Likely According to Rat Tests! — Dave’s Diary

You don't have to admit that you've tried the new "legal" marijuana but as more people are smoking the stuff, observers notice not everyone reacts to the drug the same way.

Not sure who thought of this but there is new data showing that female rats are more sensitive to pot than male rats.  Female rats w

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A Banana a Day … Dave’s Diary

 Are you worried about Mom or Grandma’s health?  It seems odd that we are willing to spend countless dollars to battle disease all the while avoiding or overlooking some inexpensive preventative measures. Monkeys are even smarter than we are when you compare shopping lists.

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Knowing Infant CPR Can Cut Stress and Develop Confidence – Dave’s Diary

Knowledge is power and knowing you have power is confidence boosting which is critical in some circumstances – like caring for an infant!  Taking care of a baby can be intimidating, but being equipped with the skills and knowledge to handle an emergency can help

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