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Health and Fitness

Health and Fitness - Page 3

Justin Lubin/NBCU Photo Bank
Justin Lubin/NBCU Photo Bank
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An Office Staple -But- Wait A Little Longer For That First Cup Of Joe — Dave’s Diary

By the time I get to work at 5:30am my radio partner Lance has already downed at least a couple of cups of coffee.  It’s a habit shared by many early risers but now the newest YouTube video from ASAP Science reveals early morning is actually one of the worst times of day you can drink a cup-a joe.

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DRK/ullstein bild via Getty Images
DRK/ullstein bild via Getty Images
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When It Comes to Pain You Know Even When You Don’t Know You Know – Dave’s Diary

How’s your list?  Here’s mine, your mileage my vary - 2 ruptured ear drums, broken arm, two broken wrists, kidney stones, ruptured appendix, finger tip cut off, gall bladder surgery, ruptured patella tendon broken leg—and more!  Wow! I have endured my fair share of pain!  Good thing I have a pretty high pain threshold!

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Rick Madonik/Toronto Star via Getty Images
Rick Madonik/Toronto Star via Getty Images
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Chronically Ill Can Do Better With A Pet For A Partner – Dave’s Diary

A study from Kitasato University shows that for those with chronic diseases, owning an animal can help improve heart health.

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Douglas Gorenstein/NBC/NBCU Photo Bank
Douglas Gorenstein/NBC/NBCU Photo Bank
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When Your Survival Instinct Kicks In, Bad News Might Make You Hungry – Dave’s Diary y

The Dow Jones industrial closed down 53 points today—does it make you hungry?  When the stock market plummets, your bathroom scale tends to show just the opposite.

A recent University of Miami study indicates why: "When people were primed with words of sacrifice like deprivation, they unconsciously tried to compensate by selecting high calorie foods that would ensure their survival in case of a shortage

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PYMCA/UIG via Getty Images
PYMCA/UIG via Getty Images
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Smoking Weed Could Stunt Your Teenager’s Growth — Dave’s Diary

All parents want tall, strong, healthy kids. Me, too. So as the parent of a 6-year-old, when it comes to meal time, I’m always doing to her what my mom used to do to me: I nag. I nag my daughter to eat her greens so she'll grow big and strong.

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Harold M. Lambert/Lambert/Getty Images
Harold M. Lambert/Lambert/Getty Images
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Reach Into the Kid’s Cabinet For A Hangover Cure — Dave’s Diary

My daughter Kate’s teacher Brooke Scott if out on maternity leave.  Congratulations to her and her new family!  It’s her first and at some point she will learn the value of Pedialyte, the drink designed to replace fluids that are lost when a child is sick.

I remember m

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Photo by Ian Gavan/Getty Images
Photo by Ian Gavan/Getty Images
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Bike Plan And Bike Fun Come Together Next Week In Yakima – Dave’s Diary

The City of Yakima is in the midst of full blown effort to create a master plan for bicycle riders and the work slides off the desk and onto the streets this Sunday May 17.

The "Feet in the Street" event in Downtown Yakima is designed to provide family fun along with important information on bicycle and pedestrian safety

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Lisa Lake/Getty Images for Knowledge Universe
Lisa Lake/Getty Images for Knowledge Universe
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10-Grand Coming To Promote Health & Learning For Valley Kids – Dave’s Diary

The nation’s largest philanthropy dedicated solely to health is throwing some of its monetary muscle to a Yakima group aimed at improving health and early learning for Yakima Valley children.

The Roadmaps to Health Action Award from The Robert Wood Johnson Foundation includes a $10,000 grant and up to one year of consultation and coaching to help the “Investing in Children Coalition” build a culture of health in the Yakima Valley

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Discovery Upfront Event
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Eating The Unusual As A Way To Weigh Less — Dave’s Diary

With a show called Bizarre Foods, Andrew Zimmern is no stranger to eating bugs.  Now I’m not here to throw stones, or scones, but Zimmern is no lightweight.  Which is interesting when you consider scientists are advocating eating bugs as a funky new weapon in the battle of the bulge.  

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YOSHIKAZU TSUNO/AFP/Getty Images
YOSHIKAZU TSUNO/AFP/Getty Images
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Cornell Study Says a CAN-Do Diet Approach Can Work — Dave’s Diary

The headlines leap off the covers of magazines in supermarkets all over the country: "Get in Shape for Summer," "Get Your Bikini Body Back," "Lose 5 Pounds in Five Days," etc.

Part of the process invariable includes a diet of some kind, and now new research from Cornell University says there’s a simple three-step formula to a healthier diet.

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