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A competitor runs during the 20th Marath
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It’s Not As Many Miles As You Think To Lose Serious Weight

Heads up marathoners. While diet and exercise are the keys to losing weight, new research finds the most successful dieters only need to run an average of three miles per week to shed excess weight...

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Category: Health and Fitness
One Year Anniversary Of Sichuan Earthquake Approaches
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Inspiration From Kids Can Help Parents Change Their Ways

When I was a kid  the prevailing wisdom was that children should be seen but not heard. (look how THAT worked out Ha!)  But in truth, the last thing we thought we could do was give advice or encouragement to our parents...

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Ford Electric Car Plant Builds Electric Focus And Hybrid Vehicles
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Middle Aged Workers Stand Down – You’re Hurting Your Brain!

 

There is about a 95 percent chance that if you listen to KIT you are at least 40 years old.  When you are 40 you are at the peak of your intellectual powers, which is why -- obviously -- you listen to the show!  B...

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Sergi Alexander
Sergi Alexander
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Japanese Diet For Longer Life

Fred Meyer in Yakima makes great sandwiches, killer fried chicken and they even have a sushi bar.  I’m no expert on raw fish-I prefer mine thoroughly cooked but regular consumption of sushi (not fried chicken) could help you live longer...

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Orphanage And School In Torez, Ukraine Copes With Effects Of War In Region
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Like Mother Like Child? Not Necessarily At Night!

My daughter Kate (the Gator) has always been a restless sleeper.  She murmurs, talks and occasionally even yells in her sleep!  That makes for some restless nights for mom and dad but especially mom...

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California Medical Center Holds Free H1N1 Drive-Thru Community Clinic
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4 Cases of Swine Flu Confirmed at Western State Hospital

 

LAKEWOOD, Wash. (AP) — State health officials say 3 patients and a Western State Hospital staff member have confirmed cases of the H1N1 virus commonly known as swine flu.

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Experts Judge The Annual International Wine Challenge Entries
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The Nose Knows When It Comes To Booze

“Alcohol may be man's worst enemy, but the bible says love your enemy.”
Frank Sinatra

The problem is, too many take Frank at his word...

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Bush Salmon Protection Plan Under Fire In Courts
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Is Your Salmon Steak On Prozac?

Here in the Northwest we love our Salmon.  This weekend in fact!  BUT, according to a report in the Seattle times, salmon caught in the area might contain cocaine, antidepressants, antibiotics and nicotine and at some of the highest levels reported in the country...

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stout beer
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To Your Health – A True Toast For The Future Of Beer

The uniform of the day for March 17th is GREEN and that includes the beer.  A LOT of beer is going down today across this country on this St...

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Category: Health and Fitness
Sports Illustrated Celebrates Swimsuit 2016
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Former Swimsuit Model Says Thinner Is Better

 

Easy for YOU to say, you’re Cheryl Tiegs!! The former swimsuit supermodel is 68 and looking more like your mom’s mom than your dream girl but she still has something to say about the beauties that grace the cover of Sports Illustrated. Wha...

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Category: Health and Fitness

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