Health and Fitness

Embrace The Sadness To Appreciate The Happiness
Do you have a Debbie Downer in your office? Someone who spends more than their fair share of time in a bad mood?  Before you lecture or launch into “cheer-up” mode, consider this.  The Daily Mail A new study reveals being in a terrible mood can actually improve …
Your Vacation Could Be Risky, Very Risky
This story seems a little over the top as I sit here and plan out my summer vacation.  Looking for a little R&R  is like planning my own demise if some studies hold true!
Get this - a new study reveals that just two weeks of inactivity can increase a healthy person's risk of ch…
The Big Payback – Pets Reward us For Rewarding Them!
We Americans love our pets and we have the vet bills and the face book posts to prove it.  But there is a payback that science has now confirmed.    According to the U.S. National Institutes of Health, pet owners get medical benefits like lower blood pressure, lower heart rate an…
With Summer Coming Do What The Celebrities Do
We are more than halfway thru spring, summer is dead ahead and you have all those cool summer clothes that still don't quite fit. What to do, what to do?
Some might say turn to your favorite slinky celebrity for advice.  And so we shall or more accurately, so shall E-News!
...

Load More Articles