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Health and Fitness - Page 4

Sergi Alexander
Sergi Alexander
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Japanese Diet For Longer Life

Fred Meyer in Yakima makes great sandwiches, killer fried chicken and they even have a sushi bar.  I’m no expert on raw fish-I prefer mine thoroughly cooked but regular consumption of sushi (not fried chicken) could help you live longer...

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Orphanage And School In Torez, Ukraine Copes With Effects Of War In Region
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Like Mother Like Child? Not Necessarily At Night!

My daughter Kate (the Gator) has always been a restless sleeper.  She murmurs, talks and occasionally even yells in her sleep!  That makes for some restless nights for mom and dad but especially mom...

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California Medical Center Holds Free H1N1 Drive-Thru Community Clinic
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4 Cases of Swine Flu Confirmed at Western State Hospital

 

LAKEWOOD, Wash. (AP) — State health officials say 3 patients and a Western State Hospital staff member have confirmed cases of the H1N1 virus commonly known as swine flu.

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Experts Judge The Annual International Wine Challenge Entries
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The Nose Knows When It Comes To Booze

“Alcohol may be man's worst enemy, but the bible says love your enemy.”
Frank Sinatra

The problem is, too many take Frank at his word...

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Bush Salmon Protection Plan Under Fire In Courts
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Is Your Salmon Steak On Prozac?

Here in the Northwest we love our Salmon.  This weekend in fact!  BUT, according to a report in the Seattle times, salmon caught in the area might contain cocaine, antidepressants, antibiotics and nicotine and at some of the highest levels reported in the country...

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stout beer
ThinkStock
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To Your Health – A True Toast For The Future Of Beer

The uniform of the day for March 17th is GREEN and that includes the beer.  A LOT of beer is going down today across this country on this St...

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Category: Health and Fitness
Sports Illustrated Celebrates Swimsuit 2016
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Former Swimsuit Model Says Thinner Is Better

 

Easy for YOU to say, you’re Cheryl Tiegs!! The former swimsuit supermodel is 68 and looking more like your mom’s mom than your dream girl but she still has something to say about the beauties that grace the cover of Sports Illustrated. Wha...

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Category: Health and Fitness
grilled salmon
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Woman ironing a shirt
UIG via Getty Images
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Pumping Iron While Ironing

Hey Fellas, if you want to burn some extra calories you don't have to go to the gym-- you could just help out the little lady and clean the house...

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What’s Vaping All About? [VIDEO]

Many people are finding a way to kick the smoking habit by taking up vaping. What is vaping? It's defined as the following; “To inhale water vapor into the lungs.”

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