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Health and Fitness - Page 4

Thomas Trutschel/Photothek via Getty Images
Thomas Trutschel/Photothek via Getty Images
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Study Shows Milk Is The Drink Of Workout Recovery Champions – Dave’s Diary

Could these be the secrets of the Seahawks as they muscle up for a run to the Super Bowl? Probably not but they could help you shed a few and get back in shape.

Yesterday we told you how researchers have discovered the life-extending properties of whole grains as a reason to build carbohydrates into your weight loss-workout program.  Now we add th

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Whole Wheat Grains For Longer Life — Dave’s Diary

How’s the New Year’s resolution going?  The one to lose a few pounds?

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YVCC Dental Hygene Student
YVCC Community Relations Image
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YVCC Dental Hygiene Program to Host Annual Free Dental Sealant Day

 

The Yakima Valley Community College’s Dental Hygiene Program will hold its 22nd Annual Free Dental Sealant Day on Saturday, Feb. 7, from 9:00 a.m. to 1:00 p.m.

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Alex Livesey/Getty Images
Alex Livesey/Getty Images
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Lose Weight In 2015 – Ladies Have A Tougher Task — Dave’s Diary

The most common New Year's resolution is to lose weight and get in shape but it's not as easy for women to succeed.  A new study of 1,850 adults reported in the Daily Mail reveals that men lose weight faster and find it easier to keep off than women do.

The

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Area Submarine Vets To Meet In Yakima – Dave’s Diary

Dive, dive...50 meters, steady as she goes, rig for silent running….aaaaand that’s my entire understanding of submarines!  My son spent 5 years on a nuke sub in the U.S. Navy but I must admit none of it splashed off on me.  In fact, my fear of water and tight places makes me the last candidate for underwater service.

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kate
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Be Careful Out There If It’s Your Happy Birthday — Dave’s Diary

My beautiful, bubbly Katelyn (gator) turns 6 on Sunday.  It’s may be the first day of winter but it’s ALL about her birthday! The days start getting a little longer on the 21st but the days certainly have all been full year round since she was born. 

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Montana Pritchard/PGA of America via Getty Images
Montana Pritchard/PGA of America via Getty Images
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Take Two and Call Me In A Decade – Can Ibuprofen Extend Life – Dave’s Diary

Seems like we are always looking for the next medical miracle … maybe it’s time we looked in the medicine cabinet. If you've ever had a headache, it's likely you've taken ibuprofen.

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Allison Long/Kansas City Star/TNS via Getty Images
Allison Long/Kansas City Star/TNS via Getty Images
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The Best And Worst Cities For An Active Lifestyle — Dave’s Diary

Diet and exercise, diet and exercise and of course, exercise and diet are the two things we all can do to help prevent or fight current medical issues with treatment of obesity-related health issues costing Americans up to $210 billion a year .  We all know “lose weight and get fit” will be the No. 1 most commonly broken New Year’s resolution.

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Ulrich Baumgarten via Getty Images
Ulrich Baumgarten via Getty Images
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Give the Gift of Employee Happiness for Christmas — Dave’s Diary

Docstoc is an online destination to start and grow small businesses. It hosts over 20 million professional documents and resources to make small business better.  The user-generated documents cover a wide range of educational, professional, and entertaining topics.  Rochelle Bailis from Quicken Docstoc has some interesting thoughts on employee happiness.

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Ute Grabowsky/Photothek via Getty Images
Ute Grabowsky/Photothek via Getty Images
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Heads Up – Botox Used to Control Workout Head Sweats – Dave’s Diary

Where does it end? You want to look good so you need to work out.  But you can’t work out in the time you have because then you wouldn’t have time to make yourself look good.

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