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Health and Fitness

Health and Fitness - Page 4

Huddersfield Town v Manchester City - Emirates FA Cup - Fifth Round - John Smith's Stadium
PA Images via Getty Images
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When Stress Weighs On Your Mind, It REALLY Weighs!

Sit down and take a load off- literally!

There are times of stress when we all have felt the “ the weight” of the world on our shoulders, right...

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Pacific Press
Pacific Press
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To Stay Thin Have A Heaping Helping Of….Sunshine!

Spring is coming, swimsuit season is close behind or maybe it’s just time to shed a few extra winter pounds, whatever your motivation, you’ll probably have better success if you drag the process out into the light – literally...

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Fruit Logistica Agricultural Trade Fair
Getty Images
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Double Down On Fruits & Veggies For A Longer Life

In pursuit of the fountain of youth and a longer life, millions of us have struggled to choke down five helpings of fruit and vegetables each day...

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Rhinitis senior, Photo Illustration
UIG via Getty Images
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Closing In On A Cure For The Common Cold

 

Just about everyone at our radio station group has suffered through the cold season this year with one of those “it just won’t go away” kinda miserable colds!  ...

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CORRECTION-BRAZIL-AEDES AEGYPTI-TRANSGENIC-UNLEASH
AFP/Getty Images
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The Only Three Weapons In The Upcoming War On Mosquitos

Tens of millions of people around the world are killed or debilitated by a host of mosquito-borne diseases each year—malaria, yellow fever and more...

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OPDT / BSIP
OPDT / BSIP
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The High Cost Of Heart Disease Could Crush The Economy

 

This week on the Morning News  we spoke with cardiologist Dr. David Krueger about what each of can do to help fight heart disease.  H...

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John F. Kennedy International Airport
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Skimping On A Full Night’s Sleep May Open The Door To Illness

The benefits, nay the NEED for a good night’s sleep continues to be studied and here is the latest. Twins are often a good subject base for studies and a new one of those shows that when a person is sleep deprived, their immune system weakens...

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FRANCE2017-VOTE-RIGHT-WING-POLITICS
AFP/Getty Images
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New Study Says Sitting Not As Bad For You As First Thought

Remember the old college cheer “Stand Up Sit Down - Fight, Fight, Fight!”  So which is it?  Recently science and medicine have said sitting will kill you like smoking will – BUT - a new study claims sitting may not be as deadly as previously thought...

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10/12/11 - TORONTO, ONTARIO - Aaron Beck, 18, bites into a Pizza Cone while friend Cory Kendall, 25,
Toronto Star via Getty Images
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Certain Sounds Drive You Nuts – Could All Be In Your Brain

Chomp, chomp, chomp….crunch, crunch, crunch chewing food, chewing ice.  Click, click, clicking that ball point pen - If all that drives you crazy you probably are suffering from misophonia...

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Major Fires Converge In Southern California
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Stage 1 Burn Ban In Effect In Yakima County This Weekend

A Stage 1 burn ban throughout all of Yakima County will be in effect beginning today as of 4 p.m.
The ban will be reevaluated on Sunday...

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