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yler Golden/NBC/NBCU Photo Bank
yler Golden/NBC/NBCU Photo Bank
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To Be A Biggest Loser Pick A Plan, Any Plan and Go For It! — Dave’s Diary

Watching The Biggest Loser the other night and I was really drawn in to the people's stories and struggles.  I never thought the show would fly but I was wrong and it has been great TV.

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Category: Health and Fitness
David McNew/Getty Images
David McNew/Getty Images
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Ebola Volunteers Could Dwindle with New Restrictions

As Ebola-related quarantine policies have arisen around the United States, some health workers are reassessing whether they can be among the hundreds that officials say are needed.

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EAN-FRANCOIS MONIER/AFP/Getty Images
EAN-FRANCOIS MONIER/AFP/Getty Images
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Wake Up! It’s Drowsy Driving Wee…zzzzzzzz — Dave’s Diary

 We are coming up on the end of Drowsy Driving Week and I didn't even know it was happening.  Somehow I must have slept right through it.  (OK bad joke) Drowsy Driving is actually serious business and the thought of all the people out on the roads too tired to drive safely should keep us all awake at night. (stop it)

So

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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The Flu Is Coming – Get Ready — Dave’s Diary

 I missed it! Now I have to track one down.  We’re talking flu shots here and every year I get a flu shot at the fair but I missed getting it this year and every indication is that I’m going to need it! 

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Dermatology consultation.
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Hot Cocoa Improves Memory and Thinking Skills For Some – Dave’s Diary

I’m not a doctor but I play one on the radio -from time to time! NOT.   But we do talk to them on the radio and as I consider all the must do, this would be my kind of medical chart!  

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Joe Raedle/Getty Images
Joe Raedle/Getty Images
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Daylight Saving Time Turn Back A Scientific Turn Off — Dave’s Diary

I’m not a big fan of daylight saving time—especially now that I know it could be bad for our health!

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CHESE
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Dairy Does Double Duty For Human Health — Dave’s Diary

Yesterday we told you about a diabetes screening coming up November 8 from our friends at Memorial Hospital. So many folks don’t even realize they have the disease.  For more info on the screening check this out. http://newstalkkit.com/memorial-schedules-diabetes-screening-for-nov-8/

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Memorial Schedules Diabetes Screening for Nov 8

Diabetes runs in my family.  My mom lost a sister and a brother due to complications from diabetes and I’ve been on the “watch list” for a while.  It seems to be a problem on the rise so Yakima Valley Memorial Hospital will be offering a no charge diabetes screening on Saturday, Nov. 8.

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Hulton Archive/Getty Images
Hulton Archive/Getty Images
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Fighting With Your Spouse Is Bad For The Beltline — Dave’s Diary

You see couples fight on TV all the time and often the spat involves throwing food!  Better to throw it than eat it when angry, because a new study reveals that arguing with a spouse can increase your risk for obesity.

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Trick Or Treating
Getty Images
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Halloween in Yakima Can Be Tough on Children With Asthma

You might not think about it, but trick or treating can be an ordeal for kids that suffer from asthma, especially in Yakima with cold temperatures and smokey conditions.

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