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Health and Fitness

Health and Fitness

Oli Scarff/Getty Images
Oli Scarff/Getty Images
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Here Comes the Sun and the Accompanying Endorphin High! — Dave’s Diary

With a forecast in the mid-80s through the weekend and 92 by Monday -- the next few days are going to be great -- but will they be addictive? Turns out that for some people they just might be.

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Jamie McCarthy/Getty Images for Bayer HealthCare
Jamie McCarthy/Getty Images for Bayer HealthCare
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Good Choice Ladies, Healthy Forum Ahead! — Dave’s Diary

Friday, June 13 becomes your lucky day when you attend a women’s health event with “the nutrition chick,” on hand to discuss hormones, nutrition, fitness and more.

Via Gibson has been in the health industry for 16 years and holds numerous health certifications

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Make Us Smile and We’ll Make Your Smile Brighter — Dave’s Diary

One thing we all can do to improve our health and improve our look is to take good care of our smiles. Delta Dental is teaming up with the Morning News & Sonicare next week to promote National Smile Month! 

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Baby Boomers Formula: Laugh Much and Live Long — Dave’s Diary

The baby boomers hope to live forever. That's probably not gonna happen but we do spend some of our remaining years thinking about how to add to them.

Most of us get more active in the summer (sorry hard-core skiers) and many of us think it’s this extra level of activity that could prolong our lives.

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Bradley Kanaris/Getty Images
Bradley Kanaris/Getty Images
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Red Wine Making and Preserving Smiles! — Dave’s Diary

The success of the Yakima Valley wine industry has generated many a smile on both sides of the tasting room table. Now we find that drinking wine may help preserve those smiles!

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Where You Live Reveals How Long You’ll Live — Dave’s Diary

Former game show host Bob Barker is 90. That's more years than most of us will get. I guess his "have your pets spayed or neutered" approach to life is working for him.

You may not reach Barker's milestone, but picking the right place to live could tack on  a few years.

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Elderly Care
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Remember More Of Your Punchlines By Listening To Ours — Dave’s Diary

Did you know that the Good Book has something good to say about a good laugh?  Proverbs 17:22  - A merry heart doeth good like a medicine: but a broken spirit drieth the bones.   Translation - Laughter really is the best medicine and according to new research humor can improve short-term memory in older adults.

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from TreeTop Facebook
from TreeTop Facebook
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TreeTop Among Businesses To Help CMN — Dave’s Diary

Kit News is halfway to the end of our month long effort to help “Team Sawyer” raise money for the Children’s miracle Network (CMN).  Team Sawyer consists of 3 year old miracle kid Sawyer Maloney and his Mom Brooke and Dad Michael.

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Due Already! Be Prepared For Infant CPR — Dave’s Diary

Ok this is serious. (Unusual for me, I know.) But I am four days overdue from being a grandpa for the second time, which has me thinking about all the pitfalls and challenges that new moms and babies have to survive. I'm more worried than expectant mom Sarah Maier, my oldest daughter in Vancouver, WA.

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New Report Says E-Cig Safety Is A Load of Smoke — Dave’s Diary

A short while back, the City Council was considering the most responsible approach to dealing with e-cigarettes.  Were they safe? Were they safe for second-hand breathers? Should they be treated like cigarettes or more like a cure for smoking? In the end there weren’t enough votes for a ban.

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