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Health and Fitness

Health and Fitness

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A Banana a Day … Dave’s Diary

 Are you worried about Mom or Grandma’s health?  It seems odd that we are willing to spend countless dollars to battle disease all the while avoiding or overlooking some inexpensive preventative measures. Monkeys are even smarter than we are when you compare shopping lists.

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Christopher Furlong/Getty Images
Christopher Furlong/Getty Images
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Knowing Infant CPR Can Cut Stress and Develop Confidence – Dave’s Diary

Knowledge is power and knowing you have power is confidence boosting which is critical in some circumstances – like caring for an infant!  Taking care of a baby can be intimidating, but being equipped with the skills and knowledge to handle an emergency can help

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Wood Stove Bounty Helps You and the Environment – Dave’s Diary

Maybe Michelle Blanchard has some money for you.  She has money for sure and some of it could be yours if you are willing to dump your old wood stove.

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Tee Up Support for Children Miracle Network — Dave’s Diary

You still have time to make a miracle with Children's Miracle Network. For 20 years various fundraisers have helped provide life-saving technology and training, but the need is ever present.

This morning Kevin Rounce spoke with Children's Village Director Jackie McPhee about the annual golf tournament coming up Monday and how you can help them meet their goal

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Category: Health and Fitness
Leigh Steinberg
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Legendary Sports Agent’s Life Back On Track After Being Derailed by Alcohol [VIDEO]

Leigh Steinberg is one of the most influential figures in sports, but after several devastating personal setbacks, he descended into alcohol abuse. Now five years sober, he brought his message of redemption to Yakima Thursday night.

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Studies Show Life Goes Better With God – Dave’s Diary

Every so often we have to make a post about God, guns or country.  It’s the conservative’s code.  Kidding--but we do have some very interesting information to share about the researched impact of a belief in God in your life.

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YVCC Healthcare Students
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YVCC Announces Openings in Nursing Assistant Certificate Program

Yakima Valley Community College is offering an opportunity for people interested in finding a career in the health care industry.

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The Morning News Is Good For Your Heart — Dave’s Diary

So, there's some new research out that I think makes a great case for the medicinal value of the Morning News.  No really!

Here's the premise -- University of Maryland researchers found that the blood vessels of people who were subjected to music they didn't like constricted by 6% in just 30 minutes of exposure.

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oe Raedle/Getty Images
oe Raedle/Getty Images
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White Coat Means Green Light for Heritage P.A. Students — Dave’s Diary

 It’s out of the classroom and in to the real world--textbooks aside and hands on patients for the students of Heritage University’s new Physician Assistant Educational Program.

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Remember How Fish Is Good For You? If You Do, It Is! — Dave’s Diary

Remember when Friday was Fish day?  If you do,  your memory was no doubt improved by those delicious fish sticks!  Fish and memory are together again!

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