Health and Fitness

Snippy? Forgetful? Get More Shuteye!
We’ve shared a number of studies about the benefits of a good night’s sleep but there are costs to poor sleep too!
Researchers out of the UK discovered that getting less than five hours of shut eye in a night will leave you snippy and forgetful the next day...
The Cuddle Hormone Could Be Your Key To Weight Loss
I make a lot of posts about weight loss and healthcare because that is a general concern for many people in the typical KIT age demographic.  I include myself in that so anytime I find something interesting about those topics I like to share...
Plath Family Helps The Mission’s Mission
In Act Two Scene Two of William Shakespeare’s Romeo & Juliet, Juliet  asks, “ what’s in a name?”  If the name is Plath, the answer is Generosity with a capital “G”.  Look around town and yo…
“Drunkorexia” A Dangerous Trend On College Campuses
When your recent high school grad heads off to college this fall there's a disturbing and dangerous campus trend that they need to be warned about. Shockingly it combines eating disorders with alcohol abuse and it's more common than many people realize according to a report in USA TODAY...
Pass The Pasta, Science Says It’s Good For You
Did you pass on the pasta salad at the 4th of July Bar-b-que out of concern for the “fattening nature” of pasta?  Looks like you might have missed out on the deliciousness for no good reason.
According to a new study, pasta doesn’t pack it on and in fa…

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