Health and Fitness

Hot Fun In The Summertime–For Most Of Us
Are you happier in the summer than at other times of the year?  Does it seem other people are?  Well, chances are you all are!
It's not just your imagination-- people are happier according to Philip Gehrman, associate director of the Behavioral Sleep Medicine Program at the University …
To Sleep More-Get Out of Bed?
My wife Sara is dealing with some insomnia lately and it is frustrating and exhausting and she’s heard from many others who have experienced the same - so I’m on alert for any news and information that might make a difference for her and perhaps you...
Pick Up A Sport and Put Down Some Calories
It is supposed to  be a great weekend weather wise so maybe THIS is the weekend to start that summer exercise program?  Askmen.com has a convenient top ten lest for calories burned, so pick an activity and pick up the pace!
Top-10 calorie-burning activities (askmen...
June is Safety Month – So Where Does Washington Rank?
June is National Safety Month, a time to focus on reducing the leading causes of injury and death at work, on the roads and in our homes and communities and thousands of organizations across the country will spend the month of June working to raise awareness of what it takes to stay safe...
The Latest In Lattes Comes From The Land Of Tea
Do your weekend plans include a stop for a latte?  Look, if you’re gonna go latte you might as well go with the latest. Tell your barista to tune up a turmeric!
Turmeric is the yellow Indian spice usually found in curries and believed to have health benefits, but now the drink "haldi doodh"…

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