
The Trade Of The Century – 3 Minutes Of Exercise For Longer Life
I have a double dose of guilt everyday when it comes to exercise and sedentary work.
My job is to sit in front of a microphone or computer screen for 8 hours each day so there isn't much "naturally occurring" movement throughout the day. At the same time I have a wrist watch that beeps every so often reminding me to exercise or move and when its not proactively nagging me I have the subtle guilt of working with a morning show partner (Lance Tormey) who takes several breaks throughout the day to walk...and walk....and walk some more to the tune of about 5 and a half to six miles every day!
Needless to say this next story is not meant for him! But it is meant for me and maybe for you?!
The headline reads :THREE MINUTES OF EXERCISE FOR EACH SEATED HOUR CUTS RISK OF EARLY DEATH
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