weightloss

Make losing weight your resolution this year! We support and encourage you on your journey to a healthier lifestyle.

Researchers say deciding what you'll chow down on after your work out before you hit the gym could be key to making good choices.

Here is some more helpful nuggets for you and your health. Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease? Experts credit oatmeal’s winning combination of filling fiber and anti-inflammatory, antioxidant-rich whole grains...

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m