5 Easy Workouts you can do in the Yakima Valley
Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.
exercise
Can You Really Find a BELLY DANCING CLASS in Yakima? YES!
Belly dancing, after all, is a very sensuous affair! All are welcome.
Food As Fuel – What’s the High Octane Choice?
Researchers say deciding what you'll chow down on after your work out before you hit the gym could be key to making good choices.
Full Scale Plane Crash Exercise Set For Saturday
a full scale airport exercise happens on Saturday beginning at 9:00 a.m. on Creekside Loop Road West of Cornerstone Medicine.
Put In The Miles To Preserve The Vision -- Literally!
Exercise can help prevent many different ailments, including glaucoma.
Cut Your Risk of Breast Cancer by Exercising and Staying Active
Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.
Good News For Yakima Wine Makers – Drinking Red Wine Could Double As Exercise
If you’ve been knocking yourself out at the gym lately, you may not want to read this.
A new study suggests that knocking back a glass of red wine could have similar health benefits to that of working out, in terms of maintaining muscle mass and bone strength.