Forget about all those awkward ads you see, read, and hear about men and libido.  Most of them are pretty annoying anyway.  No my friends, if you want some real "manly" advice, check out what the Daily Mail has to say about Juglans regia - the English Walnut.

Spanish researchers have found men who ate two large handfuls of nuts a day  - about a half cup total of walnuts, hazelnuts and almonds - reported having a better sex life.

It's thought the nutrients in the nuts help transmit signals of sensitivity and that the antioxidants in the nuts benefit the cardiovascular system-- which has been linked to increased libido.

They scientists say that more research would be needed on the topic to pin down the definite reasons why eating nuts can be beneficial for men.  Any volunteers for the study?  Show of hands?