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Take Our Curves Survey

Answer a few quick questions from Curves to earn 1500 VIP points!

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Muffet, Flickr
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Apples Increase Muscle Tone and Reduce Fat: Study

Will an apple a day actually make you a big hit on the beach?

It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

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High Blood Pressure Linked to Drop in Walking Speed

Many people suffer hypertension as they age, and a new study says it slows them down, literally.

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5 Treadmill Alternatives You’ll Actually Like

Tired of the running on the hamster wheel? Try these fun and effective ways to mix up your cardio routine.

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Michael McCloskey 2007
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Tests You’re Not Having That Could Save Your Life

Think a stress test and a simple blood workup are all you need to assess your heart attack risk? Wrong. If you haven't had these cutting-edge screenings, put this magazine down and call your doctor. Now.

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Photo by Ariel da Silva Parreira
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How to Boost Willpower to Achieve Fitness Goals

Small changes make a difference.

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