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Allergy Friendly Dieting And Exercise

Having trouble with your allergies? See how diet and exercise can help.

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ThinkStock
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Four Reasons Your Diet Isn’t Working

We are coming up on 50 days since you made that New Year’s resolution to lose weight. How’s it going? Me neither but I while I haven’t lost as much as I want I HAVE found some of the reasons why! According the research by UPI, there are four reasons why diets fail.  Any of these sound like your circumstance?

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Racegoers Enjoy The Start Of Royal Ascot
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Focus On Food To Eat Less

FOCUS ON FOOD TO GET FULL: New research claims that clearing your mind while you eat and focusing on your food will help keep you from over-eating.

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