diet

Four Reasons Your Diet Isn’t Working
We are coming up on 50 days since you made that New Year’s resolution to lose weight. How’s it going? Me neither but I while I haven’t lost as much as I want I HAVE found some of the reasons why! According the research by UPI, there are four reasons wh…
Focus On Food To Eat Less
FOCUS ON FOOD TO GET FULL: New research claims that clearing your mind while you eat and focusing on your food will help keep you from over-eating.