diet

Four Reasons Your Diet Isn’t Working
Four Reasons Your Diet Isn’t Working
Four Reasons Your Diet Isn’t Working
We are coming up on 50 days since you made that New Year’s resolution to lose weight. How’s it going? Me neither but I while I haven’t lost as much as I want I HAVE found some of the reasons why! According the research by UPI, there are four reasons why diets fail.  Any of these sound like your circumstance?
Focus On Food To Eat Less
Focus On Food To Eat Less
Focus On Food To Eat Less
FOCUS ON FOOD TO GET FULL: New research claims that clearing your mind while you eat and focusing on your food will help keep you from over-eating.