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THOMAS COEX/AFP/Getty Images
THOMAS COEX/AFP/Getty Images
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Choke on This–Smokers Earn Less Money — Dave’s Diary

The Yakima City Council is considering some kind of partial ban on smoking in parks and around playgrounds—which got us to thinking about money and cigarettes.

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Maybe We’re Not What We Eat? — Dave’s Diary [video]

We are heading to the Olympia area this weekend.  My wife Sara, the new fitness fanatic, is going to participate in a Run for your Life-Zombie Race  on Saturday.

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Auscape/UIG via Getty Images
Auscape/UIG via Getty Images
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Ten Most Painful Stings on the Planet — Dave’s Diary

With about two weeks until Labor Day many of us will be planning one last trip into the great outdoors—giving us all one more chance to face the ten most painful stings on the planet!

Most of us will have felt the pain of a bee sting. Luckily most of

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Noriyuki Aida/Bloomberg via Getty Images
Noriyuki Aida/Bloomberg via Getty Images
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Rise Early, Work Out, Develop Heart Problems? — Dave’s Diary

Hey Ben Franklin! Try Again! Early to bed, early to rise? Not so much, IFf you believe the Japanese!! Getting up very early could be bad for your heart health, according to a recent study of more than 3,000 healthy adults.

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Plowright And Everage
Photo by Evening Standard/Getty Images
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Shrink your Stress But Grow a Stone? No Thanks! — Dave’s Diary

I am trying to develop a taste for tea.  So far I’m talking sweet tea from McDonald’s, at the theater and from Snapple.  Hot tea in a teapot--not so much.  The reason for the baby steps toward tea is because tea is one of the healthiest drinks you can consume -- it soothes stress, it helps prevent heart disease and stroke and it even helps preserve memory

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Getty Images
Getty Images
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As Advertised on TV? Not so Good! — Dave’s Diary

I can admit it…I watch a lot of TV.  I love TV, I quarrel with my wife about TV…and so yes, I am a TV junkie but being a junkie I have to watch out for junk food advertising.

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Jimmy Carr Launches New Stronger British Latte at Starbucks
Stuart Wilson/Getty Images
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Harvard Says Coffee Can Help Beat the Blues – Dave’s Diary

Ok coffee slurpers, drink to this!  If you desperately need that morning cup of Joe to jump start your day, its ok. A recent study from Harvard University found caffeine really does act as a mood and energy booster and can actually beat the blues.

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Flickr, The Eggplant
Flickr, The Eggplant
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Blood for the Red Cross in High and Urgent Demand

This is the time of year that donations stop flowing in and supplies drop to emergency levels, which means The American Red Cross needs your blood.

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Hillary Clinton Campaigns In Iowa
Photo by Mark Hirsch/Getty Images
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Berries Do a Body Good Too – Dave’s Diary

Bears do it…birds do it…and field mice if they can reach. We’re talking picking berries! While it’s all part of the natural diet for those critters, berries could just be part of a turbo charged health regime for you!

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madagascar fonda
Dreamworks / YouTube Jane Fonda
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Lessons From a Lemur and a Legend – You’ve Got to Move it – Dave’s Diary

My daughter Kate loves the part in the delightful cartoon movie Madagascar 2 when the Lemur character sings “I like to move it, move it!”  It’s fun and funny and it makes you want to…well, move it!  Which means we all got a life saving advice from a cartoon because if we want to live longer, we’ve got to move it…like hitting the treadmill.

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