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Who’s Drinking The Most On The Job?
It’s Friday so perhaps the weekend beverage is something a little stronger than coffee?  Me too!  But looking back on the work week, do you know how much coffee you consumed?  Truth is it may be directly related to the kind of job you have...
It Takes Time To Rewire Your Body After Losing Weight
We want it and we want it NOW.  Patience is indeed a virtue and it’s in short supply.  Our impatience often gets in the way and can undercut our efforts to change--including losing weight and keeping it off.
Losing weight is hard enough but keeping it off can be even harder.…
C.S.I.: West Valley Investigates ‘Homicide’ [VIDEO]
Earlier today, I swung by my old (new!) high school in West Valley for an awards presentation. As I strode to the main entrance, I saw a number of people in white lab coats, armed with clipboards, cameras and other equipment surveying an area adjacent to front doors that had been cordoned off with y…
Date Night On Beer Day – A Sound Relationship Decision
Today is National Drink Beer day and where better to celebrate than in the Yakima Valley and the heart of Hops country.  And what better way to celebrate than on a “date night” with your significant other.
A new study shows that couples are less likely to break up if …
Seek Happiness For Yourself? Help Others First!
What are you doing this weekend?  Besides watching football? Have you though about helping the neighbors or volunteering at a food bank or charity?
We often hear that the path to greater happiness come in the service of others.  That’s not Tibetan mumbo-jumbo...
No Rest For The Weary Bicep
I
f you've worked hard to get in shape don’t undo all that hard work with too long of a break. A new study finally reveals why it’s so hard to get it back-- muscle memory is gone after as little as two months without exercise.
Study authors found after participants…
Sorry Smokes, Behind Bars It’s Ramen That Rules
You’ve seen the movies and TV shows that depict prison life and you’ve no doubt seen the portrayal of cigarettes as the currency of choice in the prison population.  Turn out that used to be true, but times have changed and there’s a new king of c…
Is Your Boss A Psychopath? 1 in 5 Are !
Ah the weekend! So great to get away from the office and that boss!  What’s his/her problem anyway?  Maybe it’s mental health!
A new study found that about one in five CEOs -- or about 20 percent -- are psychopaths, which is around the same rate as seen in pr…

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