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Recreation

Michael Dodge/Getty Images
Michael Dodge/Getty Images
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Dave’s Diary: Cardio Beats Weight Training For Losing Weight

So far so good on the resolution to get in shape.  My time working out at Achieve Fitness in Yakima is paying off already and I continue to scan all the literature and sources I can for tips and ideas.  HealthDay News reports that while resistance training has many benefits, including improving blood sugar control, it has not been shown to have an effect on fat reduction.

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Getty Images
Getty Images
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Allied Arts of Yakima Valley Offering Holiday Family Arts Day

This free family event will take place on Saturday, Dec. 15 from 11 a.m. to 3 p.m.

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5K Walk/Run To Benefit Camp Prime Time

 

The Leftover Turkey Trot takes place on Saturday, Nov. 24.

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Washington State Parks Image
Washington State Parks Image
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Saturday in the Parks!

 

Today a look at a very popular state park, just minutes away from Yakima's downtown core.

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Getty Images
Getty Images
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Wild Salmon from Hanford Reach Being Collected to Enhance Breeding Stock

Anglers on the Hanford Reach of the Columbia River are being asked to fish for wild fall Chinook salmon later this month to provide breeding stock for the Priest Rapids Hatchery.

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City Of Yakima Image
City Of Yakima Image
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Saturday In The Parks!

 

Today, look at a facility that serves the whole community, but especially our seniors.

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City of Yakima Image
City of Yakima Image
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Saturday In The Parks!

Put your walking shoes on today as we look at a "park" that stretches two and a half miles!

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City of Yakima Image
City of Yakima Image
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Saturday In The Parks!

Today, we look at one of Yakima's most popular parks, home to the best fed ducks in the area!

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Facebook
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Mt. Rainier Travel Route Closed Next Week

A culvert replacement project will close SR 123 at Cayuse Pass starting on Monday morning.

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Facebook
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House Passes Cabin Fee Fairness Legislation

 

Creating a predictable, affordable structured fee system to reduce costs for cabin owners and the Forest Service, this measure  affects a large number of Yakima Valley citizens.

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