I am about to embark on a weight loss effort…change the diet/lifestyle and work out with the great folks at Achieve Fitness http://achievefitnessyakima.com/ …So I am currently scouting for information about healthier eating and getting more out of the foods I do eat.
I found and article and a joke. Woman: My husband thinks he’s a chicken…he clucks and scratches and eats corn and bugs. Friend: Why in the world don’t you take him to the doctor? Woman: Cu’z we need the eggs. Ba-DOOM-pah.
Turns out maybe we really DO need the eggs if we want to lose weight….in fact new research shows you may wind up eating less later if you replace your Wheaties with eggs.