Consumer Awareness

Omega Three Will Lower Your Risk Of A Heart Attack
Diet and exercise, exercise & diet, the message about a healthy heart always includes a path through diet & exercise.  Let’s put exercise aside for now and focus on diet.
According to a new study from the Journal of the American Medical Association --the largest of its kind to measure the act…
Mother Nature Has The Cure For What Ails You
What’s your prescription doc?  The Pacific Northwest!  What?  Take two and call me in the morning.  Two what?  How about a couple of hikes—fresh air, sunshine, green grass & tress! Spending time outside is good for us-- most people instinctively…
Hey Silver Fox – Why We Go Gray When We Do
I remember finding those first few gray hairs and feeling that mild sense of panic that most folks get when they do the same.  The question often asked is – Does stress cause the gray or is it a by-product of finding the gray?
The American Academy of Dermatology says that our hair gets its hue from m…
Choosing Time Over Money Will Make You Happier
So what are you doing this weekend? How are you going to use your spare time? Here’s an idea - don’t use it in a debate of choosing money over time!
It’s counter intuitive isn’t it?  “Money can’t buy happiness&…
Summer Vacations Are NOT All Created Equal
It’s officially summer. So where are you going on vacation?  How much vacation do you get and can you afford to take it?
We all could use a break from work now and then, but all vacations are not created equal! People from different countries each get a different number of vacati…
Frozen By Fear? Yah, It Happens!
The pressure is on. the threat is before you. You've gotta do something so…you freeze, you lock up. So, what’s up with that?  You may have heard of the classic fight or flight response which means that when confronted with a pressure packed, fearful or dangerous situ…
Where To Find Those Summer Jobs
It’s less than a week until summer and with the number of both summer jobs and internships expected to increase this summer,  the personal-finance website WalletHub takes an in-depth look at 2016’s Best Cities for Summer Jobs ...
To Sleep More-Get Out of Bed?
My wife Sara is dealing with some insomnia lately and it is frustrating and exhausting and she’s heard from many others who have experienced the same - so I’m on alert for any news and information that might make a difference for her and perhaps you...

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