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Tasos Katopodis/Getty Images
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Dave’s Diary: Yakima-Area Schools Struggle in Achievement Index

Chris Cargill of the Washington policy Center appeared on the Morning News Show this Morning to deliver the message  that based on the State Board of Education’s annual “Achievement Index , results for schools in the major school districts in and around Yakima are considered disappointing.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Dave’s Diary: Peanut Butter Is Nutritious and Delicious and We Eat a Lot of it

Time flies when you are enjoying a delicious peanut butter sandwich.  It was just two weeks ago we were celebrating Peanut Lover's Day -- a day dedicated to the taste buds of one Katelyn Autumn Ettl …and millions of other kids for that matter.  She simply loves the stuff and true confessions--so do I!! 

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Category: Yakima News
American Cancer Society/Getty Images
American Cancer Society/Getty Images
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Dave’s Diary: Colorectal Cancer-The Life Saving Conversation

How come potentially life saving conversations can be the most awkward?  Time to cowboy up and join us for an honest conversation about colorectal cancer Tuesday morning on The Morning News.  Dr. Vu Le from Yakima Gastroenterology Associates will join us at 8:15.

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Spencer Platt/Getty Images
Spencer Platt/Getty Images
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Dave’s Diary: Teens Sexting Signals Other Sexual Risk Taking

All the more reason for parents to be on the lookout for their kid’s cell phone behavior.  If you catch them sending sex based messages, don’t let them try to tell you it’s no big deal. According to a study from the School of Social Work at the University of Southern Californian teens who engage in "sexting" -- that is, sending and receiving sexually explicit texts and images -- are most likely taking other sexual risks, too.

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Dan Kitwood/Getty Images
Dan Kitwood/Getty Images
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Dave’s Diary: Ladies, Eat Berries for a Healthy Heart

You may call her “dear” but she might live longer if you treat her more like a “bear”!  A study has found that women who eat three or more servings a week of blueberries and/or strawberries are significantly less likely to have a heart attack than women who don't consume these delicious berries, reports HealthDay News.

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Category: Yakima News
John Moore/Getty Images
John Moore/Getty Images
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Dave’s Diary: Six Tips For a Great Night’s Sleep

Wake up!  It’s time to celebrate National Sleep Awareness Week -- March 3-10. For me that means a tip of the hat to our friends at Sleep Country USA.  You can find information on how to sleep better online from the National Sleep Foundation. http://www.sleepfoundation.org/

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