Washington’s 2014 legislative session is over. The politicians have all gone home. The capital city of Olympia has returned to what passes for normal. Still, this is no sleepy little burg by Budd Inlet. Even with the d
At last we have some weight loss info we can really sink our teeth into! Researchers have identified the specific ingredient in chocolate that may be most responsible for its newly recognized weight-loss and anti-diabetes benefits. That’s right! In c-h-o-c-o-l-a-t-e !
Seems the theme of the day for me today is exercise—motivation and excuse. Here’s one for the motivational column. Exercise can help with the work-life balancing act so many of us deal with today. That's the word from researchers at Saint Leo University, Saint Louis University, University of Houston-Victoria and Illinois State University.
I used to be an athlete. When I was younger I played basketball all the time. Heck, I even played in college. Glory days, right? But 25-plus years and half that many injuries later I am a couch potato. Worse yet I am an informed couch potato.
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