Both of these techniques involve nothing more than reconnecting with the Earth, the sounds and smells around you. What do you see, hear and feel? All free and all rejuvenating. Enter to win a free session with Emily and get reintroduced to yourself!
I feel like an earlier version of me would have been so irritated at myself and the entire situation but the new me, 63 rides in me, doesn't seem to care that much. I had a fantastic workout and learned a valuable lesson
I told her she was going to receive something exciting for her and her partner! Listen to her reaction, it will give you an idea of the kind of fun you are in for. She picks one of the envelopes for her eyes only and reads some of what she will be getting into!