Couples Who Sleep Together Are Healthier And Much Less Depressed
Sleep ...perchance to dream IF....IF your spouse doesn't snore, doesn't toss and turn, doesn't steal the covers, doesn't sweat too much, doesn't have ice-cold feet, doesn't sleep talk or sleepwalk.
Just look at how modern couples are portrayed in television commercials. One spouse or the other is usually portrayed as a villain encroaching on the other spouse's good night's sleep. We are led to believe the only solution is either the product being advertised in the commercial OR finding a separate sleeping arrangement...BUT...
Find A Way To Make It Work
A new study reported in the Daily Mail that finding ways to overcome distractions is truly the way to go and many benefits are derived from sleeping with your partner.
Better Sleep. Less Depression
Sorry Kids, You Can Make Matters Worse
But the study showed not all sleeping partners are equal. Sleeping with your kids can lead to higher rates of insomnia, stress, and sleep apnea.