More Young People Are Enjoying Time Off The Couch

Washington’s young people are exercising more, drinking less soda pop, and taking advantage of healthier food choices in schools. That’s the indication from the 2010 Healthy Youth Survey, which shows that obesity rates for Washington’s youth haven’t gone up since the 2008 survey was completed. About 10 percent or more of eighth, 10th and 12th-graders are obese - boys more than girls. nationally, poor nutrition and lack of exercise have led to more and more overweight kids - a disturbing sign for the future. “Obese children are more likely to become obese adults,” says Secretary of Health Mary Selecky. “That’s why changes during the school years in physical activity and nutrition will improve our youths’ health for the rest of their lives.” In the past two years, an estimated 35,000 more Washington youth have met physical activity guidelines of 60 minutes a day, five days a week. fewer sixth-graders, but more eighth, 10th, and 12th-graders, met the guidelines. In addition to the many health benefits of good nutrition and regular exercise, a growing number of studies link both physical activity and healthy weights to better brain development and performance, as reflected in grades