A Bedtime Shake Can Pump You Up
New research indicates that if you look to make some muscle gains you might want to chug a protein shake right before bed. Researchers from the Netherlands looked at lifters, and found those given a nightly pre-sleep protein shake ended up with more strength and muscle size compared to those given half of an energy-free drink before sleeping.
The Daily Mail reports there was also evidence that consuming protein before hitting the hay improves sleep quality and helps people stay slim.
Sounds like a win-win way to Pump You Up!!!