yoga

If you are wanting to take a bit more control of the ebbs and flows in life, learning about each chakra is a great place to start. Being able to pinpoint when you are firing on all cylinders and also when you are out of alignment will bring to you a space where you can make adjustments, listen to your body, and reconnect with yourself.

You are not alone

The newest Pacific Northwest outdoorsy craze has finally reached the "shores" of Yakima.

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?