The American Heart Association (AHA) recommends that children ages two to 18 should limit their added sugar consumption to less than six teaspoons (25 grams) per day, and sugary beverages should be limited to eight ounces per week.
Both of these techniques involve nothing more than reconnecting with the Earth, the sounds and smells around you. What do you see, hear and feel? All free and all rejuvenating. Enter to win a free session with Emily and get reintroduced to yourself!
Gardening and gardens play a vital role in promoting wellbeing and happiness. Throughout the pandemic, the popularity of gardening and visiting parks and open space rose dramatically as people connected with nature.
Finding new things to do in Washington for the summer can be daunting, so let us give you a hand in finding something new to try for the summer of 2022.
Yakima Valley Memorial, Yakima Valley College, and Signal Health have announced that the community COVID-19 testing site at YVC will remain open through August 27, 2022.
Columbia University researchers found having three or more children was equivalent to an additional 6.2 years of aging when it comes to cognitive functioning