Cefus

Hi I'm Micah, but I've gone by Cefus since ever since I signed on with 92.9 The Bull in November of 2000. I've done just about every job here at the radio station for the past 15 years. I've also had the honor of being a 3-term mayor of Yakima. I am married to the love of my life, Kristina who has the same love and passion for country music. I am also a life long fan of WWE, and huge supporter of Goldust! I love the Seahawks and spending time with those I love.

Trisha McCray is the Winner of the 12th Man Photo Contest

Thanks to Vance Heating and Air Conditioning Trisha McCray is going to the Seahawks playoff game tomorrow at Century Link Field. She also picked up a $100 Seahawks gift card and $50 in gas. Congratulations Trisha on being the Yakima Valley's most voted for 12th man! Enjoy the game and let's go BEAST MODE on those Saints and repeat the Monday night game. SEA-HAWKS!

Assistant Strength & Conditioning Coach Mondray Gee Postgame Interview [EXCLUSIVE AUDIO]

Hired on February 4, 2010, Mondray Gee enters his 12th year in the NFL, spending the first seven in Detroit and two in Green Bay’s weight room. Recommended to coach Carroll by GM John Schneider, who also worked in Green Bay before joining Seattle. Gee works alongside Chris Carlisle and Jamie Yanchar implementing a program with focuses on mobility, stability, flexibility, strength and power. Gee an

Seattle Seahawks Safety Earl Thomas Postgame Interview [EXCLUSIVE AUDIO]

The Seattle Seahawks have the best record in the NFL and their defense is a big part of their 10-1 record. Seattle's all star defense shutdown Adrian Peterson, who is one of the leagues most explosive running backs. Peterson who had 21 carries and 65 yards looked nothing like he did in last years game when he rushed for 182 yards in a 30-20 loss...

Seahawks Dominate Vikings in 13th Consective Home Win [PHOTOS]

The Seattle Seahawks are on a roll heading into the bye week before their Monday night showdown against the New Orleans Saints. The win against the Vikings in front of 68,235 at CenturyLink Field was the teams 13th consecutive home win and is a franchise record. The Seattle Seahawks now

How Should Yakima Handle the State’s New Marijuana Law? [MAYOR’S BLOG]

We truly are living in historical times. I never would have thought that I would have a hand in deciding how the City of Yakima handles the implementation of the new marijuana law. The State has a long list of rules and process that will be in place by the end of the year.

Exclusive First Look Inside The New Eisenhower High School [PHOTOS]

Today I had the opportunity to tour the new Eisenhower High School. Superintendent Dr. Elaine Beraza led our group around the giant structure which is expected to open for school in a little under two weeks.

Panhandling Prevention Moving Through the Process – Mayor’s Blog

Parking Meters and other ideas to help curb panhandling are working their way to the Yakima City Council. A total of 12 'giving meters' are suggested as a pilot program, to be installed in downtown Yakima. The goal is to reduce panhandling. People can put money into these meters, and it will go directly toward organizations that provide services to the homeless population. The proposal goes throug

Not Amy Gave us a Preview of the Show Tonight at 5PM

Not Amy was in studio this morning to give us a little taste of what to expect tonight. Come see them live on 4th street tonight at Downtown Summer Nights! 5PM to 9PM

Maintaining Relationships – Who Comes First? – Mayor’s Blog

Life is interesting, challenging, rewarding, and sometimes unexplainable. There are many great leaders throughout our history, and the ones who seem to have accomplished the most have also sacrificed the most. The people who are

Hearing on Panhandling Tonight at Yakima City Hall – Mayor’s Blog

The Yakima City Council will listen to testimony from the public at a 7:00 p.m. hearing at Yakima City Hall. There is a proposal on the table to strengthen the current ordinance on panhandling.