weightloss

Here is Some Information That Could Help You With Your Health
Here is some more helpful nuggets for you and your health.
Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease? Experts credit oatmeal’s winning combination of filling fiber and anti-inflammatory,…
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…