Did you know you were breaking the law while driving? We found out there are three weird laws that can land you in hot water while you're behind the wheel.
Feeling like you're losing sleep over the heatwave? You probably are, but we did some research and found plenty of ways to help you cool off at night and get a full night's rest.
If you wake up every day and feel refreshed, are awake throughout the day and are ready to sleep at the same time every night, then you're probably getting enough sleep .
When I first started in the work force, I didn't take a sick day or a vacation for almost three years. I was bound and determined to get ahead in this life. Then I got sick and had to take off five days. When I got back, they said I had three days left for the entire year. What the heck? Three years without taking any time off and all I have left is three days? That is a bunch of crap. I certainly
With our recent change to Daylight Saving Time, many people have had their sleep cycles disturbed. Suddenly, we're getting out of bed an hour earlier than we are used to.
How do we make our body clocks adjust?
Dr. Susan Rausch is a sleep specialist with Yakima Valley Memorial Hospital's Sleep Center...