Pick Up A Sport and Put Down Some Calories

It is supposed to  be a great weekend weather wise so maybe THIS is the weekend to start that summer exercise program?  Askmen.com has a convenient top ten lest for calories burned, so pick an activity and pick up the pace!

Top-10 calorie-burning activities (askmen.com):
10. swimming; calories burned per hour: 500 to 800
9. jogging; calories burned per hour: 550 to 900
7. (tie) racket sports; calories burned per hour: 600 to 900
7. (tie) football; calories burned per hour: 600 to 900
5. (tie) stair climbing; calories burned per hour: 650 to 900
5. (tie) hockey; Calories burned per hour: 650 to 900
3. (tie) martial arts; calories burned per hour: 700 to 1,100
3. (tie) jumping rope; calories burned per hour: 700 to 1,100
2. soccer; calories burned per hour: 900 to 1,400
1. running; calories burned per hour: 900 to 1,500