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Omega-3 for You and Me – Fatty Fish Fuels Longer Life : Dave’s Diary

Holy Mackerel!  There’s nothing fishy about this report from Harvard.  Eat your fish. And while you watch for bones, don’t hold back on seconds. The omega-3 fatty acids found in salmon, mackerel, herring, lake trout and albacore tuna

American Heart Association Recommends Eating Seafood Twice A Week
David Silverman/Getty Images

could help you to live a little longer–as much as two years longer.

HealthDay News of research from the Harvard School of Public Health says taking a trout tablet or popping a puffer pill won’t get ‘er done.   Survey says you need to eat fish at least twice a week to reap this possible longevity benefit.  Holy mackerel!

 

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