Omega-3 for You and Me – Fatty Fish Fuels Longer Life : Dave’s Diary
Holy Mackerel! There’s nothing fishy about this report from Harvard. Eat your fish. And while you watch for bones, don’t hold back on seconds. The omega-3 fatty acids found in salmon, mackerel, herring, lake trout and albacore tuna
could help you to live a little longer–as much as two years longer.
HealthDay News of research from the Harvard School of Public Health says taking a trout tablet or popping a puffer pill won’t get ‘er done. Survey says you need to eat fish at least twice a week to reap this possible longevity benefit. Holy mackerel!