In The Buff At Bedtime Makes For Better ZZZZZZ’s

We could be headed for record setting heat this weekend. How will that impact your nighttime wardrobe? You make decide to go Au Naturel which sleep scientists say would be a good idea-anytime!Snooze gurus say that sleeping naked could actually be a super healthy thing to do. A new international study by the U.S. National Sleep Foundation reveals that one in three adults sleeps in the nude, and Dr. Sarah Brewer, based in the U.K., says sleeping naked has been shown to have lots of health benefits.

Brewer explains, "Sleeping naked can regulate your temperature, helping you get the best night sleep." Additionally, sleeping naked helps couples bond, creates intimacy, and may even give you a boost of confidence. I guess there are no mirrors in that bedroom!

The Sleep Foundation study revealed that the majority of people who said they sleep naked were over age 50, and that 27 percent of men reported they choose to sleep naked, compared to just 20 percent of women.

What you wear --or don’t, is up to you. But I would recommend a mattress from my friends at Sleep Country! Nighty Nite! Daily