I have alway been trying to eat better for heathly reason and this still rings true every time I read about the benefits of this!

Did you know that University of Kentucky research says that oatmeal reduces your risk of weight gain, high blood pressure, and heart disease? Experts credit oatmeal’s winning combination of filling fiber and anti-inflammatory, antioxidant-rich whole grains. You should aim to eat one cup of oatmeal per day for maximum benefits.

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