Workplace stress can be a killer! But you can fight back by being fit.  A new Swedish study reveals a modest level of fitness may help you avoid workplace burnout.  The study showed men who did better on a cycling fitness test were less likely to report feeling fried on the job than those with lower fitness scores.

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Exercise can refresh you mentally and even expand your social circle, both of which may shield you from burnout and here’s the good news--you do not have to be a gym rat, either.

The study found just half an hour of moderate to vigorous activity a day can help you ward off office stress. (Men's Health)