Contact Us

Fight Office Stress With Fitness — Dave’s Diary

Workplace stress can be a killer! But you can fight back by being fit.  A new Swedish study reveals a modest level of fitness may help you avoid workplace burnout.  The study showed men who did better on a cycling fitness test were less likely to report feeling fried on the job than those with lower fitness scores.

Rich Clement/Bloomberg via Getty Images

Exercise can refresh you mentally and even expand your social circle, both of which may shield you from burnout and here’s the good news–you do not have to be a gym rat, either.

The study found just half an hour of moderate to vigorous activity a day can help you ward off office stress. (Men’s Health)

Best of News Talk KIT

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://newstalkkit.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KIT VIP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KIT VIP contests, events, coupons, presales, and much more delivered to you for FREE.