Do You Sleep In Your Birthday Suit? Maybe You Should!

I’m not saying that I do and I’m not saying that I don’t but what I am saying is that some folks in the medical community think You may want to strip down before you sleep.

Dr. Sarah Brewer, MD, says in an article in the Daily Mail that sleeping naked may aid in a number of ways including weight loss, male fertility and couples emotional closeness.

The Doc adds sleeping au naturel means that your body remains cooler during the night which is important because overheating is a common cause of disturbed sleep and waking up reduces deep sleep.   (Daily Mail)